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Swing Dancing Through Time: A Footwork Exploration Workshop

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Denise and I had the opportunity and a fantastic time presenting a workshop to over 40 dancers this past Saturday, May 18th, at the Colonial Heights Moose Lodge as a fundraiser for their Ballroom Renovation Project! As a part of this project they are planning to install a solid wood dance floor in order to support dancing as a way to promote and build the community at large. This workshop was our first attempt at bringing together a group of dancers from the Colonial Heights area and taking them on a journey to explore the origins of the dances they love. In this blog post, we'll be outlining the basic structure of the class and sharing some additional notes. We're excited to continue offering these educational workshops in the future! 8-Count Charleston: The Root of Swing The energetic Charleston dance, with roots in the rich tapestry of African American social dances, originated in the coastal communities of South Carolina, particularly around Charleston , the very city that
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Dust off your dancing shoes and travel through time with our Swinging Through Time Workshop!

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This 2-hour workshop is your chance to explore the rich history of swing dance through its footwork evolution . Get ready to tap your toes and learn how swing dancing transformed across the decades! Here's what you'll get for your $25: Charleston Craze: Master the iconic Charleston steps of the 1920s, including the side-by-side and the shimmy. *To learn more about the history, here a quick video:  Abbreviated Charleston History - Lindy Hop and Swing Dance Partnered Charleston: Learn how the Charleston transitioned into a fun and flirty partnered dance in the 30s. Balboa Basics: Discover the smooth and close-bodied Balboa style from California, known for its lollies, paddles and more. Swingout Showdown: Explore the footwork differences between East Coast Swing and Lindy Hop, two major swing variations. Timeless Fun: Socialize with fellow swing enthusiasts, learn from experienced instructors, and most importantly, have a blast! Gourmet Pizza: Choose your favorite pizza
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Location: Colonial Heights, VA 23834, USA
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Swing Dance Your Way to a More Fulfilling Life: How Dance Can Spark Joy and Connection

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Have you ever watched a couple swing dancing and been captivated by their effortless twirls and infectious energy? Swing dancing is more than just a fun activity; it's a gateway to a more flourishing life.  While achieving ultimate fulfillment involves various aspects, here's how swing dance can significantly contribute: Body and Mind in Harmony: Swing dancing isn't just about fancy footwork, think the Carolina Shag. It's a full-body workout that gets your heart pumping, improves coordination, and boosts flexibility.  The rhythmic nature of the music and the focus required to learn the steps can also elevate your mood and combat stress.  Find Your Tribe: Swing dance classes are a fantastic way to meet new people who share your enthusiasm. This fosters friendships, creates a sense of belonging, and combats feelings of isolation.  Imagine a room filled with individuals eager to learn, laugh, and celebrate the joy of movement together. Confidence Through Movement: Learn
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Location: Colonial Heights, VA 23834, USA
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Swing into Something New: Master the "Reverse & Flow" Intermediate Pattern!

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Calling all intermediate swing dancers! Ready to add a dose of wow-factor to your routine? Look no further than the "Reverse & Flow" pattern, a footwork and musicality masterpiece that's guaranteed to turn heads on the dance floor. This exciting combo brings together dynamic lead/follow interplay with two show-stopping elements: 1. Mesmerizing Male Reverse Turns: Ditch the spins and throws, because it's all about smooth, controlled reverse turns for the guys. This technique adds a unique flavor to the dance, showcasing your balance and coordination. 2. Flowing Female Solo: Take center stage with a captivating solo pattern that snakes down the dance slot. This sequence combines elegance and control, highlighting your musicality and footwork finesse. But don't worry, the video doesn't just throw you into the deep end. It breaks down the entire pattern step-by-step, covering: Footwork: Master the intricate footwork, from basic swings to kick-ball-changes a
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Location: Colonial Heights, VA 23834, USA
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What Can You Expect from a 6-Week Beginner Swing & Shag Dance Class Series?

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From Wallflower to Wall-to-Wall Swingin': Your Beginner Dance Class Adventure Awaits! Have you ever dreamed of gliding across the dance floor like a scene from a classic Hollywood movie? Do the infectious rhythms of swing or dance music make your toes tap uncontrollably? Then strap on your dancing shoes and join us for an unforgettable journey – the Beginner Swing Dance Class Adventure! From Shy Steps to Show-Stopping Styles: Don't worry if you have two left feet. Our beginner classes are designed for absolute newbies, welcoming you with open arms (and plenty of patience!). We'll start with the fundamentals, breaking down those rock steps, triple steps, and fancy footwork into easy-to-follow chunks. Soon, you'll be seamlessly weaving them together into smooth sequences and dazzling moves. But Hold Onto Your Partner! (Or Find One!) Swing dance isn't just about the steps, it's about connection and communication. We'll guide you through the essential roles of
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