Our Mission

Underhill's Swing and Shag Dance Collective's mission is to rekindle the social connection and joy of partner dancing by providing accessible instruction, promoting public dance events, and empowering a network of passionate instructors and ambassadors to bring swing and shag back into the heart of our communities. We envision a future where partner dancing is a thriving and inclusive cultural experience, enriching communities through spontaneous public dance events, fostering intergenerational connection, and instilling a lifelong love of movement.
Showing posts with label community building. Show all posts
Showing posts with label community building. Show all posts

Sunday, June 1, 2025

Get Ready to Swing and Shag! FREE Beginner Swing Dance Classes Start September 22nd in Powhatan!


Do you love music and want to learn some fun new moves? Get ready to groove! Underhill's Swing and Shag Dance Collective (www.swingandshagdancecollective.com), in partnership with the War Memorial Cultural Arts & Community Center, a valued hub for arts and community engagement in Powhatan, is thrilled to announce FREE beginner Swing dance classes starting on Monday, September 22nd, 2025!

Whether you have two left feet or are looking for a fun way to get active, this welcoming and energetic 6-week series is the perfect place to learn the foundational steps of lively Swing dancing. The Carolina Shag, a smooth and stylish dance popular in the Carolinas, is actually a derivative of Swing. This beginner Swing class is a fantastic first step on a journey to mastering either (or both!) of these classic American dance styles. Our experienced and enthusiastic instructors, Roger & Denise Underhill, are dedicated to creating a fun and supportive learning environment for everyone. Beyond the steps, social dancing offers a fantastic way to boost your physical health through low-impact exercise, reduce stress, and improve coordination. It's also a wonderful way to expand your social circle, meet new friends, and become more connected to your community.

Who should attend the Beginner Swing Class?

  • Anyone interested in learning to Swing dance or potentially the Carolina Shag.

  • Absolute beginners – no prior dance experience is necessary!

  • Residents of western Chesterfield, southwest Henrico County, Powhatan, and surrounding counties.

Class Details:

  • Beginner Swing Dance: Mondays, 6:00 PM - 7:00 PM (starting September 22nd, 2025, for 6 weeks)

  • Location: War Memorial Cultural Arts & Community Center, Powhatan, VA

  • What to wear/bring: Comfortable clothing and shoes that will slide or glide on a wood dance floor, such as leather-bottomed shoes. Sneakers with good flexibility are also acceptable, but avoid overly sticky rubber soles.

(Please note: Following the beginner Swing class, there will be an Intermediate Carolina Shag class from 7:00 PM - 8:00 PM for those with prior experience.)

What to expect in the Beginner Swing Class:

  • Fun and engaging introductory lessons led by experienced instructors from Underhill's Swing and Shag Dance Collective.

  • A friendly and supportive learning environment.

  • The opportunity to discover a new passion, reap the many benefits of social interaction and physical activity, and connect with others in your community.

Ready to Join the Fun? Register Today!

Don't miss out on this incredible opportunity to learn the fundamentals of Swing dance – your gateway to both Swing and Carolina Shag! Secure your spot by filling out our registration form here: https://forms.gle/iZGTSP9Hp8owFcAx6

By registering, you'll also be added to our newsletter list, ensuring you receive regular updates on the beginner Swing class, the intermediate Shag class, and other exciting news from Underhill's Swing and Shag Dance Collective.

Stay Connected!

Please feel free to share this announcement with anyone who might be interested! Be sure to also visit our website (www.swingandshagdancecollective.com) for more information about our collective.

Get ready to swing (and maybe even shag!) into fall with us starting September 22nd!


Sunday, May 25, 2025

Unlocking "Aha!" Moments and Building a Vibrant Dance Community

That sudden widening of the eyes, the dawning smile, the almost audible "click" in understanding – every dance teacher cherishes witnessing those "aha!" moments in their students, regardless of the learning space. Whether guiding a beginner through their first steps in a community hall or challenging an experienced dancer with a new concept in a park pavilion, these flashes of insight are not only rewarding to observe but are also fundamental to the learning process. Intriguingly, neuroscience is beginning to shed light on what happens in the brain during these breakthroughs. As reported in a PsyPost article, “Neuroscientists discover how “aha” moments rewire the brain to enhance memory”, these moments are associated with significant neural activity that can actually rewire the brain to enhance memory and understanding.

But these neurological sparks don't happen in a vacuum. In the dance learning environment, they are often ignited by specific teaching approaches and nurtured by the atmosphere we create. Beyond individual breakthroughs, a strong sense of community plays a vital role in fostering a space where these "aha!" moments can flourish. This post will explore the powerful connection between these moments of insight and the cultivation of a vibrant dance community, offering practical guidance for teachers looking to enhance both learning and belonging, wherever their classes may take place.

The Power of the "Aha!" Moment in Dance

In the world of dance, an "aha!" moment is more than just intellectual comprehension; it's a visceral experience. It's the instant a student truly feels the rhythm in their body, understands the subtle shift in weight that unlocks a previously elusive movement, or grasps the connection between musicality and expression. These breakthroughs often manifest as a sudden clarity, a feeling of "that's it!" that resonates throughout their entire being.

These moments are significant because they transcend mere memorization of steps or techniques. When a dancer experiences an "aha!" moment, the new information becomes deeply ingrained, almost as if it bypasses the conscious effort of recall and becomes an intuitive part of their movement vocabulary. This aligns with neurological findings suggesting that these moments of insight trigger enhanced brain activity that strengthens memory encoding. The learning becomes more profound and more readily accessible.

Think back to your own teaching experiences. Perhaps it was the student who struggled with the basic triple step until they stopped counting and simply surrendered to the swing of the music. Or maybe it was the experienced dancer who, after countless repetitions of a complex turn, suddenly understood the importance of spotting by focusing on a single point, leading to a smooth and effortless execution. These "aha!" moments are the landmarks on a dancer's journey, signifying not just progress but a fundamental shift in understanding.

Creating the Conditions for Insight

While "aha!" moments can sometimes feel like spontaneous bursts of understanding, as teachers, we have the power to cultivate environments and employ techniques that make them more likely to occur. It's about guiding our students toward a different way of perceiving and processing information.

One powerful approach is shifting the focus from intellectual analysis to embodied feeling. As we discussed, many dancers can become fixated on counting rhythms, which can actually hinder their ability to internalize the music. By encouraging them to release the need for constant counting and instead feel the pulse and flow of the music within their bodies, we open the door for a more intuitive understanding. This shift can be the key to unlocking a natural sense of rhythm and timing.

Another effective strategy lies in simplification. When faced with a complex step or concept, breaking it down to its most fundamental elements can often trigger a breakthrough. By stripping away the layers of difficulty, we allow students to grasp the core mechanics or the underlying principle. This can reveal a missing piece of the puzzle or a misconception they didn't even realize they had. Suddenly, the complex becomes accessible because they understand its foundational building blocks.

Furthermore, we must remain open to unexpected approaches and the "accidental" discoveries that can happen in the teaching moment. Sometimes, the perfect explanation or demonstration arises spontaneously in response to a student's specific struggle. These moments, where a new analogy or a different way of phrasing a correction clicks with a particular individual, can be incredibly powerful for both the student and the teacher. They highlight the dynamic and responsive nature of effective teaching.

Ultimately, creating conditions for insight involves guiding students to engage with the material in a way that resonates with their individual learning style, encouraging them to trust their own senses and intuition alongside intellectual understanding.

The Crucial Role of Connection and Trust

The learning environment in dance, like any educational setting, thrives on a foundation of connection and trust between the teacher and the student. When students feel safe, supported, and understood, they are far more likely to be open to new ideas and to take the necessary risks involved in learning movement. This sense of trust can significantly impact their ability to experience those transformative "aha!" moments.

A student who trusts their teacher is more willing to let go of preconceived notions and ingrained habits. They are more likely to truly listen to instructions, even if those instructions challenge their current understanding. This openness reduces mental barriers and allows new information to be processed more effectively, potentially paving the way for those sudden flashes of insight.

Furthermore, a strong teacher-student connection often means the teacher develops a better understanding of the student's individual learning style, their strengths, and their challenges. This allows for more tailored guidance, even if it's an intuitive adjustment in the moment. When a student feels seen and understood by their teacher, they are more receptive to the feedback and more likely to connect with the material on a deeper level.

As we discussed, this connection may even have a neurological basis. Feelings of trust and positive social interaction can trigger the release of neurochemicals that enhance focus and reduce anxiety, creating a more optimal state for learning and the formation of new neural pathways associated with those "aha!" moments.

In essence, fostering a classroom or learning environment built on mutual respect and trust lays the groundwork for more profound learning experiences and increases the likelihood that students will experience those rewarding moments of sudden clarity.

Building Community: Beyond the Learning Space

The learning and the connections forged in dance extend far beyond the scheduled class time. Actively creating opportunities for dancers to interact and engage with their shared passion in different contexts can significantly strengthen their bonds and their identity as part of a dance community.

One simple yet powerful method we've found effective is through a shared, rhythmic warm-up. Beginning sessions with everyone in a circle, moving in sync to basic footwork and variations, creates an immediate sense of unity. This shared physical experience, often accompanied by natural greetings and brief conversations (until the exertion takes over!), establishes a positive and inclusive atmosphere right from the start.

Taking the dance experience into the wider community has also proven invaluable. Organizing participation in public, live music events allows students to connect over their shared love of dance in a more informal and social setting. It provides an opportunity to enjoy the music together, practice their skills in a real-world context, and represent their dance community to a broader audience. This shared experience outside the learning environment strengthens their bonds and reinforces their identity as dancers.

Creating our own inclusive gatherings, such as dances held in local park pavilions with invitations extended to the wider community, further breaks down barriers and fosters connection. These events provide a relaxed and welcoming space for both experienced dancers and newcomers to interact and share the joy of movement. Similarly, covered dish dances create a warm and communal atmosphere where the act of sharing food enhances social interaction and strengthens the sense of belonging within the group.

These initiatives, focused on shared experiences outside the traditional learning setting, help students see themselves not just as individuals taking a class, but as active participants in a vibrant and supportive dance community. This shift in identity can have a profound impact on their engagement, their confidence, and their overall enjoyment of dance.

Actionable Steps for Teachers

Drawing from our experiences and the insights we've discussed, here are some actionable steps that dance teachers and organizers can consider to foster "aha!" moments and build a thriving dance community:

  • Prioritize Embodied Learning: Encourage students to move beyond intellectual analysis and connect with the feeling of the music and the movement in their bodies. Offer cues that focus on sensation and imagery rather than just counting or technical details.

  • Embrace Simplification: When teaching complex steps or concepts, break them down into their fundamental components. Ensure students grasp the core principles before layering on complexity.

  • Be Open to Spontaneity: Remain present and attuned to your students' struggles. Be willing to deviate from your planned lesson and explore alternative explanations or demonstrations that might resonate more effectively in the moment.

  • Cultivate Trust and Connection: Make building rapport with your students a priority. Create a safe and supportive learning environment where they feel comfortable taking risks and asking questions. Show genuine interest in their progress and well-being.

  • Foster Shared Rhythmic Experiences: Incorporate activities that emphasize moving together in rhythm, such as synchronized warm-ups or group improvisations. This can create a sense of unity and enhance their internal sense of timing.

  • Create Opportunities for Social Interaction: Organize events outside of regular classes where students can connect with each other in a relaxed and informal setting. This could include social dances, potlucks, or outings to live music events.

  • Encourage Community Engagement: Find ways for your dance group to participate in the wider community, whether through performances, workshops, or simply social dancing at public events. This helps students see themselves as active members of a larger dance world.

  • Highlight the Joy of Participation: Emphasize the social and emotional benefits of dancing, encouraging students to see themselves as active participants and not just learners of steps. Celebrate their progress and their engagement within the community.

By consciously implementing these strategies, dance teachers can create a learning environment where "aha!" moments are more likely to occur and a strong, supportive community flourishes, enriching the dance journey for everyone involved.

Conclusion

The journey of learning to dance is paved with moments of discovery – those exhilarating "aha!" moments that mark a shift in understanding and a deeper connection to the art form. As educators, we have the privilege of guiding our students toward these breakthroughs, not only through effective teaching techniques but also by fostering a strong sense of community.

The neurological insights into "aha!" moments remind us of the profound impact these experiences have on learning and memory. By creating learning environments built on trust, encouraging embodied understanding, and providing opportunities for connection both inside and outside the classroom, we cultivate fertile ground for these moments of insight to flourish.

Building a vibrant dance community goes hand-in-hand with fostering individual growth. When students feel connected to their peers and see themselves as active participants, their engagement deepens, their confidence grows, and their overall enjoyment of dance is amplified. The shared experiences and the sense of belonging become integral to their dance journey, enriching it in ways that extend far beyond the steps themselves.

Ultimately, the most rewarding aspect of teaching dance is witnessing the transformation in our students – the spark of understanding in their eyes and the joy of connection in their movements. By consciously nurturing both individuals "aha!" moments and a strong community spirit, we empower our students to not only become better dancers but also to become part of something truly special.



Wednesday, May 7, 2025

From Disconnected to Dancing on Air: A Weekend of Carolina Shag, Self-Awareness, and the Joy of Community

It was a beautiful April weekend, my wife and I headed to Myrtle Beach, the heart of Carolina Shag, with high hopes for a fun-filled few days of dancing during the SOS Spring Safari. However, our first night out felt strangely… off. 

As we walked into the familiar venue, greeted by friendly faces, a sense of disconnect washed over me. It felt like these weren't quite "my people" that night. Neither of us could quite settle into the music, our steps felt clumsy, and the usual joy of the dance floor eluded us. I found myself wondering, "What was going on?"

Initially, I pondered several possibilities. Was it the intentional choice to abstain from alcohol, something I've been prioritizing lately? Could it be a subtle effect of a new medication? Or perhaps just an off night?

But then, a crucial realization hit me: I was tired. Really tired. We had pushed ourselves before heading out, and exhaustion can cast a shadow over even the most beloved activities. Sometimes, "it ain't them, it's you," as the saying goes.

Saturday became a day of rejuvenation. We prioritized rest, enjoyed the beautiful oceanfront setting of our hotel, and spent quality time together. It was exactly what we needed to recharge both our bodies and our spirits.

And what a difference a day makes! Saturday night was a complete 180. We ventured
back out, this time with friends experiencing their very first SOS (Society of Stranders) event in North Myrtle Beach. The energy was infectious! We danced across five floors in three different venues, each with its own unique vibe.


The warmth of the Shag community truly shone through. We ran into friends from the Competitive Shag Association who greeted us with open arms and encouraged us to join them on the dance floor. To our delight, we even received applause and positive comments from onlookers after several dances. It was incredibly refreshing and reignited our passion for teaching and encouraging others in their own dance journeys.

The contrast between Friday and Saturday was stark. It served as a powerful reminder that our own well-being significantly impacts our experiences. When we're rested and feeling good, we're more open to connection, more in tune with the music, and better able to share our joy with others.

This weekend also subtly underscored the importance of finding your tribe. While Myrtle Beach holds a special place for Shag, a recent realization about differing values within one particular crowd has us considering expanding our dance horizons northward, towards the welcoming Philly Bop community we've begun to connect with.

Ultimately, this trip was a valuable lesson in self-awareness, the power of rest, and the enduring joy of a supportive dance community. From feeling disconnected to dancing on air, it was a weekend of contrasts that ultimately left us feeling grateful and energized for the dance adventures ahead.

Monday, May 5, 2025

Let's Keep the Good Times Rolling (Safely!): Introducing Our Guide to Dance Floor Etiquette

Hey Carolina Shaggers and Swing Dancers!

We all know that feeling: the music starts, the energy in the room is electric, and you can't wait to hit the dance floor. Whether you're grooving to the smooth sounds of Carolina Shag or getting your Lindy Hop on, the joy of swing dancing is contagious.

Recently, after a fantastic but crowded weekend at SOS Spring Migration, we were reminded of something incredibly important: dance floor etiquette. While the excitement of a packed floor is undeniable, it also requires us to be extra mindful and considerate of our fellow dancers. We personally experienced a few unexpected kicks (ouch!) which highlighted the need for a refresher on how we can all share the dance floor safely and enjoyably.

That's why we're thrilled to introduce our new guide: "A Guide to Dance Floor Etiquette in the Swing Dance Community (with a Special Focus on Carolina Shag)."

This isn't about strict rules or dampening the fun. Instead, it's a collection of friendly reminders to help us all navigate the dance floor with awareness, courtesy, and a shared sense of community. Inside, you'll find practical tips on:

  • Entering and exiting the floor gracefully: Let's avoid those unexpected roadblocks!
  • Navigating crowded spaces: Especially important during those high-energy events.
  • Understanding partner and floor awareness: It takes two (and everyone around us!) to tango... or shag!
  • Managing those bigger moves: Let's keep our swing outs and turns considerate of everyone's personal space.
  • Handling those little bumps (because they happen!): Grace and understanding go a long way.
  • Cultivating a positive vibe: Let's keep the energy high and the smiles wide.
  • The role of instructors in fostering good habits: We all play a part in this!

We even delve a little into the history of dances like Balboa and the Carolina Shag "pivot" and how they evolved to thrive in more compact spaces – a testament to the adaptability and consideration within our dance heritage.

Our goal is simple: to ensure that every time we step onto the dance floor, it's a positive experience for everyone. By being mindful of our movements and the dancers around us, we can minimize those accidental bumps and keep the focus where it belongs – on the music, the connection, and the sheer joy of swing dancing.

We encourage all our fellow dance instructors, students and fellow dancers to take a look at the guide. Let's work together to create dance floors where everyone feels comfortable, safe, and ready to shag!

You can find the full guide at the link above!

Let's keep the good times rolling – together!

Happy Dancing,

Roger & Denise Underhill
Underhill's Swing and Shag Dance Collective

Tuesday, March 25, 2025

Dreaming of Swing and Carolina Shag in Our Community: Join the Vision!

Hey everyone,

Roger & Denise Underhill here, and we wanted to share something we've been dreaming about: bringing the joy of swing and Carolina Shag dancing back into the heart of our community. Like many of you, we miss the days when partner dancing filled our parks, bars, and community centers with laughter and rhythm.


Although there are dance studios, dedicated clubs, competitions, and dance event weekends that keep the dancing spirit alive, the spontaneous enjoyment of social partner dancing seems to have disappeared from the public eye. However, whenever we partner dance in public, we see that spark of interest and desire to learn and connect from people who approach us and ask, "Where can we learn to do that?" This is what has driven our vision of establishing the Underhill's Swing and Shag Dance Collective.


A Vision for the Future:


We envision a community where swing, Carolina Shag, and other partner dances are a regular part of our social scene, where we can gather and dance together in public spaces, creating moments of pure joy. To make this happen, we've been thinking about:

  • Building a community of passionate instructors: A network of teachers who love to share their knowledge.

  • Empowering Dance Ambassadors: People who can bring the dance to the people, wherever they are.

  • Creating a resource hub: A website (swingandshagdancecollective.com) with information on instructors, events, and learning materials.

  • Organizing public dance opportunities: Finding and creating venues for social dancing.

Please Note: These are currently plans and dreams. This collective is not yet fully formed, and these resources are not yet fully available. But we wanted to share this vision with you and see if others share the same passion.


Join the Dream!


If you're a dancer, instructor, or simply someone who loves the idea of bringing swing, Carolina Shag, and any other partnered dance back to our community, we'd love to hear from you. Let's connect and see if we can make this dream a reality.


Here's how you can get involved in the early stages:

  • Share your thoughts: Let us know what you think of this vision.

  • Connect with me: Reach out if you're interested in helping to build this collective.

  • Spread the word: Tell your friends and family about this idea.

Let's Build This Together!


We truly believe that partner dancing has the power to bring people together and create something special. While these are just plans right now, with your help, we can turn them into a reality.


Visit swingandshagdancecollective.com to learn more about the idea, and feel free to reach out to me at w.roger.underhill@gmail.com.


Let's start building this community together!


Saturday, January 25, 2025

Recap of the start to Winter 2025 Swing Dance Classes! Let's get this party started!

This past week was an incredible start to our swing dance classes! 💃🕺

New SnapLock dance floor installed for classes

The afternoon kicked off with the installation of our amazing new portable dance floor. This gift from the dance community is a game-changer, providing a perfect surface for dancing anywhere!

By 6:00 PM, the room was buzzing with excitement as students of all ages (10 to 80+) arrived, ready to learn. We started with the basic swing rhythm, clapping and stepping to the beat, and then progressed to the 6-count rhythm that will be the foundation of our classes.

Seeing the smiles, the "aha!" moments, and the pure joy on everyone's faces as they discovered the magic of swing dance was truly heartwarming. It's a privilege to witness this transformation and share the love of dance with others. ❤️

Week 1: Got Our Feet Tappin', Hearts Whippin'! Welcome to Beginner Swing Dance! (Beginner Wednesday & Thursday)

Buckle up, because our Beginner Swing Dance Class journey started right here, right now!

This week, we cracked open the door to a world of music and movement. We tapped into the pulse of swing rhythms, learning to feel the beat in our bones and letting it guide our feet. We got ready to say goodbye to "two left feet" and hello to stepping out in style!

First up, we conquered the single step swing. We thought of easy, breezy moves that grooved to the melody. Then, we introduced the rock step (ball change), adding a sprinkle of spice to our footwork. We were surprised how quickly those basic steps started to feel natural!

But we held onto our partner (or grabbed a new one!), because it was time to double our fun with a double-step swing! We built on the single step, adding in an extra hop to keep things flowing smoothly. We just waited till we felt the music carry us through this one!

And finally, the pièce de résistance – the triple-step swing! This dynamic pattern combined everything we had learned, packing three steps into every count for a truly exhilarating experience. By the end of the class, we had mastered the magical 6-count swing pattern – the foundation of countless swing variations waiting to be explored!

But here's the best part: we weren't doing it alone! We were guided every step of the way, helping us connect with our partner and move as one in the open position. We were gliding across the floor in no time, leaving grins in our wake.

So, we ditched the doubts and dived into the joy of swing! This was our chance to discover a hidden talent, make new friends, and unlock a world of laughter, music, and pure dance floor magic. We couldn't wait to see ourselves shine!

P.S. Don't forget, this was just the beginning! Week 1 was our launching pad to a 6-week journey of swingy fun. We stayed tuned for more exciting dances, playful moves, and unforgettable memories!

Starting our deep dive into the Carolina Shag, we may not have gotten it perfect, but it was quite alright! (Intermediate Wednesday)

In Week 1 of Carolina Shag, we introduced the foundational six-count pattern: "triple step, triple step, rock step." We learned to break down this rhythm into individual steps, focusing on smooth, rhythmic movement and solid emphasis on beats two and four. The class also covered basic partner connection, exploring open and closed positions and transitions between them, along with simple mirror movements and partner facing to establish a comfortable connection.

Here comes Lindy Hop! Many had asked for it, but we were warned it was quick and we might need a towel for all the condensation! (Intermediate Thursday)

Week 1 was where we dove into the basics, like, what is Lindy Hop (besides totally awesome)? We learned it was a dance born in Harlem during the Black Renaissance, a rebellious child of jazz that lets you groove with a partner or fly solo. We also covered the importance of not stepping on toes (both literally and figuratively), because nobody wanted a dance partner with bruised feet. Then we got into the 6-count rhythm – basically bouncing our butt to the beat while stepping every now and then. We practiced rocking, tripling, and moving like we just didn't care (but still on beat). We also dabbled in partner connection, holding hands and not tripping over each other while doing the basic steps. So, yeah, bouncing, not tripping, and generally having a good time – that was Week 1 in a nutshell.

#SwingDance #BeginnerClass #DanceCommunity #JoyOfMovement #DanceIsLife #SnapLockDanceFloor

Friday, November 22, 2024

Dance Your Way to Playfulness: Rediscovering Joy in Movement

Who says dance is just for kids?

As adults, we often get caught up in the hustle and bustle of daily life, forgetting the simple joy of movement. Dance, however, offers a delightful escape, inviting us to reconnect with our playful side and experience the numerous benefits it brings.

Why Dance is the Ultimate Playful Pursuit

Dance is more than just physical exercise; it's a holistic experience that nourishes both body and mind. Here's how:

  • Physical Well-being:

    • Stress Relief: The rhythmic movements of dance release endorphins, natural mood elevators, helping to reduce stress and anxiety.
    • Improved Mood: The combination of physical activity and music can uplift your spirits and boost your overall mood.
    • Enhanced Creativity: Dance encourages creative expression, allowing you to explore different movements and styles.
    • Boosted Confidence: Learning new dance moves and performing them can increase self-confidence and self-esteem.
  • Social Connection:

    • Shared Experience: Dancing with others creates a sense of community and shared experience.
    • Communication Beyond Words: Dance can express emotions and ideas that words alone cannot convey.
    • Strengthened Relationships: Engaging in a fun and playful activity like dance can deepen bonds with friends and loved ones.
  • Mindfulness and Presence:

    • Focus on the Present Moment: Dance requires full attention to the body's movements and the music, promoting mindfulness.
    • Reduced Self-Consciousness: Immersing yourself in the dance can help you let go of self-judgment and embrace the moment.

How to Incorporate Dance into Your Life

  1. Take a Dance Class: Whether it's ballet, hip-hop, or salsa, learning a new style can be both challenging and fun.
  2. Dance Parties: Organize dance parties with friends and family, or attend local events that feature live music and dancing.
  3. Dance at Home: Turn on your favorite music and let loose in your living room.
  4. Dance Therapy: Consider dance therapy as a way to explore emotions and improve mental well-being.

Remember, the key to playful dance is to let go of inhibitions and enjoy the process. Don't worry about being perfect or following specific steps. Just move your body to the rhythm of the music and have fun!

So, why not rediscover the joy of dance and let your inner child shine? Your body, mind, and spirit will thank you.

We are Underhill's Swing and Shag Dance Collective and we can guide you towards the discovery of dancing your way to playfulness and lean in to the power of play!



Get Ready to Swing and Shag! FREE Beginner Swing Dance Classes Start September 22nd in Powhatan!

Do you love music and want to learn some fun new moves? Get ready to groove! Underhill's Swing and Shag Dance Collective ( www.swingands...