Underhill's Swing and Shag Dance Collective

We often hear that communication is the key to a great relationship. But what if the secret to a deeper connection isn’t about talking at all, but moving? According to neuroscience, partner dancing does more than just get you off the couch—it actually rewires your brains to be more in sync. Here is the science behind why taking a dance class might be the best thing you can do for your relationship. It Creates a "Chemical Cocktail" for Bonding When you dance with your partner, you aren't just learning steps; you are triggering powerful neurochemistry. The Trust Hormone: The sustained physical contact required in partner dancing—like holding hands or placing a hand on the back—is a primary trigger for oxytocin. This "bonding hormone" promotes deep feelings of trust, calm, and affection. The Reward System: When you successfully master a new move together, your brains release dopamine, the chemical associated with pleasure and motivation. Over time, your brain beg...

Ever hit the dance floor, thinking you know "East Coast Swing," only to encounter a completely different vibe? You're not alone! While often lumped under one name, East Coast Swing actually has a fascinating duality: the polished, structured ballroom version, and the relaxed, soulful "street" version, embodied beautifully by dances like the iconic Philly Bop and Carolina Shag. Let's dive in and unpack these two distinct, yet related, worlds of swing. The Ballroom Belle: East Coast Swing When you sign up for a typical swing class at a dance studio, you’re most likely learning Ballroom East Coast Swing . This style emerged in the 1940s, primarily as a simplified, standardized version of the more complex and improvisational Lindy Hop. Its goal was to make swing accessible to a broader social dancing public and suitable for formal ballroom settings. The dance is known for its "rock step, triple step, triple step" rhythm, with a clear, repetitive patter...

Have you ever heard a song that just feels like it’s been simmering on a back porch on a hot summer night? A sound that’s equal parts heartache and joy, grit and groove? If so, you’ve likely stumbled upon the rich and resonant world of Southern Soul music . More than just a genre, Southern Soul is a cultural touchstone, a musical tapestry woven from the threads of gospel, blues, and early rhythm and blues, all seasoned with the unique flavor of the American South. It’s a sound that speaks directly to the soul, and its legacy continues to thrive today. The Genesis: Where Did This Feeling Come From? Born in the turbulent 1960s, against the backdrop of civil rights struggles and profound social change, Southern Soul wasn't created in a vacuum. It was a potent musical alchemy: The Gospel Fire: The fervent call-and-response vocals, the emotional intensity, and the soulful cries of the Hammond organ owe a deep debt to the Black church. Many Southern Soul pioneers honed their voices in ...

Whether you're tapping your toes to the infectious rhythms of swing or gliding across the floor with the smooth grace of Carolina Shag, you know that these dances are more than just steps. They're a vibrant form of expression, a way to connect with music and a partner, and a whole lot of fun! But have you ever wondered what truly sets different dancers apart? It's often in the subtle nuances, the personal touches that elevate basic movements into a unique and captivating style. This is the world of dance styling , and it's a fascinating journey for dancers of all levels. From the energetic bounce of Lindy Hop to the intricate footwork of Carolina Shag, each swing dance form boasts its own distinct aesthetic. Understanding the elements that contribute to this styling – body posture, arm movements, footwork variations, and musicality – can significantly enhance your own dancing and appreciation for these rich traditions. Our in-depth research delves into the heart of danc...

Hey everyone, Roger & Denise Underhill here, and we wanted to share something we've been dreaming about: bringing the joy of swing and Carolina Shag dancing back into the heart of our community. Like many of you, we miss the days when partner dancing filled our parks, bars, and community centers with laughter and rhythm. Although there are dance studios, dedicated clubs, competitions, and dance event weekends that keep the dancing spirit alive, the spontaneous enjoyment of social partner dancing seems to have disappeared from the public eye. However, whenever we partner dance in public, we see that spark of interest and desire to learn and connect from people who approach us and ask, "Where can we learn to do that?" This is what has driven our vision of establishing the Underhill's Swing and Shag Dance Collective. A Vision for the Future: We envision a community where swing, Carolina Shag, and other partner dances are a regular part of our social scene, where we c...