Our Mission

Underhill's Swing and Shag Dance Collective's mission is to rekindle the social connection and joy of partner dancing by providing accessible instruction, promoting public dance events, and empowering a network of passionate instructors and ambassadors to bring swing and shag back into the heart of our communities. We envision a future where partner dancing is a thriving and inclusive cultural experience, enriching communities through spontaneous public dance events, fostering intergenerational connection, and instilling a lifelong love of movement.
Showing posts with label swing dance. Show all posts
Showing posts with label swing dance. Show all posts

Tuesday, July 8, 2025

Ditch the Drill Sergeant, Find Your Groove: How to Really Dance Swing!

Alright, swing dancers, let's be real. How many of you, when the music kicks in, immediately turn into a human calculator, counting "one-and-two, three-and-four" like your life depends on it?

Ditch the drill sergeant approach
Yeah, we've all been there. But guess what? While counting has its place (don't ditch it entirely!), the real magic happens when you stop crunching numbers and start feeling the dang music in your body.

Seriously. We're talking about a whole new way to approach swing dancing – less like a math test and more like, well, dancing!

From Brain Drain to Body Bliss

Imagine this for a second: Instead of your brain yelling "MOVE NOW!", you just chill out, loosen up, and let the music kinda flow through you. For dances like Philly Bop, East Coast, West Coast, Carolina Shag, and Hand Dancing, this "feel-it-in-your-guts" thing is HUGE.

It's about:

  • Getting Groovy: Not just hearing the beat, but feeling that pulse and flow everywhere – from your toes to your nose. Let the music just... move you.

  • Catching the Vibe: "Swing" isn't just a word; it's a bounce, a stretch, a smooth glide. When you surrender, you're letting that specific "swing" vibe take over your steps, your connection, everything. It's like the music tells your body what to do.

  • Intuition is Your Co-Pilot: This means you're not constantly thinking, "Okay, now I need to do a triple step on three." Instead, your body just knows what to do because it's so locked into the music. It's like second nature, but way cooler.

Why Your Swing Dance Needs This (Like, Yesterday)

Find your flow!
Especially for partner dances, this "feel-good" approach changes everything:

  • Mind-Meld with Your Partner: Leading and following stop being about bossing each other around or trying to predict steps. It becomes a super chill conversation where you both feel the music and communicate through subtle pushes, pulls, and shared momentum. It's like dancing with one brain!

  • Dance the Song, Not Just the Steps: Your movements suddenly get way more interesting! You're not just doing a step; you're interpreting the music. Got a smooth part? Glide. A sharp accent? Hit it! Your dancing becomes part of the song.

  • Roll with the Punches: At a social dance, you're interacting with different partners, different songs, different speeds. Counting everything makes you stiff. Feeling the music means you can adapt and just keep grooving, no matter what.

  • It's FUN! Seriously, who wants dancing to feel like homework? When you stop overthinking and start feeling, it just becomes pure joy. And isn't that why we dance?

Hold Up! Don't Skip Your Basics!

Now, before you go tossing your dance shoes in the trash and declaring yourself a "purely intuitive" dancer, let's be clear: you still gotta learn the basics!

Think of it like learning to drive: You gotta know how to turn the wheel and hit the gas before you can cruise down the highway jamming to tunes. Same for dance:

  • Body Smarts: Learning basic steps, how to balance, where to put your weight – that's like learning your ABCs. You need 'em to build sentences (or, you know, dance moves).

  • Freedom Through Fundamentals: Once you've got those basic steps down cold, you don't have to think about them anymore. They become automatic. And that's when your brain is free to just soak up the music and tell your body to really feel it.

  • Stay Safe: Good technique keeps you from twisting an ankle or hurting your partner. Basic moves are your dance safety net.

The Sweet Spot

So, here's the deal for all you awesome Philly Bop, East Coast, West Coast, Carolina Shag, and Hand Dancing fans: The real magic happens when you nail your basic moves so well that your body just does them, freeing your mind to tune into the music, feel the vibe, and surrender to that awesome swing.

When you hit that sweet spot, you're not just doing steps; you're dancing. And that, my friends, is where the true fun begins. So go on, get out there, listen to that beat, and let your body do the talking!

Monday, June 23, 2025

Beyond the Steps: Finding Flow in Swing & Shag Dance

 Have you ever had a dance where everything just clicked? The music seemed to move through you, your partner's intentions were crystal clear, and your feet just knew what to do without a moment's thought. Time seemed to melt away, and you weren't thinking about the next step or how you looked, but simply being the dance.

If you've felt that, you've touched upon what psychologists call the Flow State, a concept pioneered by Mihaly Csikszentmihalyi. My wife and I often experience this, and it's exhilarating. What's even more fascinating is when people watching Denise and I dance, they describe that exact feeling – a seamless connection, an effortless joy – they're describing us in flow.

But what exactly is this 'flow,' and how does it manifest itself on the social dance floor?

What is the Flow State? The Psychology of Optimal Experience

Mihaly Csikszentmihalyi, a renowned psychologist, dedicated his life to understanding what makes people truly happy and deeply engaged. He was inspired to study this state by observing artists who would become so engrossed in their work that they'd forget basic needs, driven purely by the joy of creation. He discovered that genuine satisfaction often comes from a state he called "flow," a state of complete absorption in an activity. It’s often referred to as "being in the zone."

While it can vary slightly from person to person and activity to activity, the core characteristics of the flow state are universal:

  • Complete Immersion & Intense Focus: You're so absorbed in what you're doing that distractions melt away. The chatter in the room, worries from your day, your to-do list – it all vanishes. Your attention is fully, effortlessly concentrated on the task at hand.

  • Effortless Action & Intuitive Movement: It feels like your body knows what to do without conscious effort. Steps aren't "remembered" or actively planned; they just happen. Each movement flows seamlessly into the next, guided by an inner knowing.

  • Loss of Self-Consciousness: The internal critic quiets down. You stop thinking about how you look, if you're doing it "right," or what others might be thinking. Your ego recedes, and you become one with the activity.

  • Distorted Sense of Time: This is a hallmark of flow. A five-minute song can feel like 30 seconds, or an entire hour of dancing can feel like mere minutes. Time ceases to be a relevant factor.

  • Clear Goals & Immediate Feedback: Even in spontaneous activities, there's an underlying sense of purpose and a constant stream of information telling you how you're doing. In dance, this is subtle: feeling the music's pulse, sensing your partner's weight shifts, adapting to their subtle cues – all provide instant feedback that guides your next action.

  • Balance Between Challenge and Skill: The activity is challenging enough to keep you fully engaged, but not so overwhelming that it causes anxiety or frustration. It's that sweet spot where you're gently pushing your abilities, leading to a sense of mastery and growth. Crucially, this means flow can be experienced at all levels of dance, from the absolute beginner delighting in a perfectly executed basic step to the most advanced dancer navigating complex improvisations, as long as you give yourself fully to the process.

  • Intrinsic Reward (Autotelic Experience): You're not doing the activity for an external reward, for applause, or to get through it. The act of dancing is the reward itself. It's pure enjoyment for its own sake.

Flow in Swing & Shag: A Shared Journey

While flow is often discussed in solo endeavors like painting or running, its manifestation in social dances like Swing and Shag is particularly beautiful. Here, flow isn't just about an individual being "in the zone"; it's about a shared, collective state of optimal experience.

  • A Merging of Minds: The lead-follow dynamic becomes less about explicit "commands" and "responses" and more about a continuous, intuitive conversation. It's like two consciousnesses merging, anticipating and adapting to each other's movements with effortless synchronicity. My wife and I often feel this when we dance; it's as if we're sharing a private, wordless dialogue on the floor.

  • The Music as Your River: The music transcends being mere background noise. It becomes the current that carries you both, guiding your collective movement and emotion. You're not just dancing to the music; you're dancing as the music, embodying its rhythm and melody.

  • Effortless Interplay: When partners are truly in flow, the dance appears seamless, almost magical, to observers. They might describe you as "becoming one" or "effortlessly floating across the floor," precisely because they are witnessing this deeply absorbed, harmonious state.

Why Understanding Flow Matters for Your Dance Pleasure

Defining flow isn't just an academic exercise. Understanding what it is and how it manifests can help us consciously cultivate more of these truly joyful, connected moments on the dance floor. It shifts our focus from merely perfecting steps to cultivating presence, from "doing" to "being." When we dance in flow, we transcend the mechanics and tap into the profound, intrinsically rewarding essence of partner dancing.

So, we want to hear from you:

  • When have you felt closest to this "flow state" in your own dancing? What did it feel like for you?

  • When you're watching other dancers, what makes them truly captivating to you? Are there certain qualities you see that suggest they're completely lost in the moment and "in flow"?

  • What's one thing you could try to let go of (like self-consciousness or over-thinking the next move) to open yourself more to the flow experience in your next dance?

Let's dive deeper into this incredible aspect of dance together in the comments below!


Sunday, June 1, 2025

Get Ready to Swing and Shag! FREE Beginner Swing Dance Classes Start September 22nd in Powhatan!


Do you love music and want to learn some fun new moves? Get ready to groove! Underhill's Swing and Shag Dance Collective (www.swingandshagdancecollective.com), in partnership with the War Memorial Cultural Arts & Community Center, a valued hub for arts and community engagement in Powhatan, is thrilled to announce FREE beginner Swing dance classes starting on Monday, September 22nd, 2025!

Whether you have two left feet or are looking for a fun way to get active, this welcoming and energetic 6-week series is the perfect place to learn the foundational steps of lively Swing dancing. The Carolina Shag, a smooth and stylish dance popular in the Carolinas, is actually a derivative of Swing. This beginner Swing class is a fantastic first step on a journey to mastering either (or both!) of these classic American dance styles. Our experienced and enthusiastic instructors, Roger & Denise Underhill, are dedicated to creating a fun and supportive learning environment for everyone. Beyond the steps, social dancing offers a fantastic way to boost your physical health through low-impact exercise, reduce stress, and improve coordination. It's also a wonderful way to expand your social circle, meet new friends, and become more connected to your community.

Who should attend the Beginner Swing Class?

  • Anyone interested in learning to Swing dance or potentially the Carolina Shag.

  • Absolute beginners – no prior dance experience is necessary!

  • Residents of western Chesterfield, southwest Henrico County, Powhatan, and surrounding counties.

Class Details:

  • Beginner Swing Dance: Mondays, 6:00 PM - 7:00 PM (starting September 22nd, 2025, for 6 weeks)

  • Location: War Memorial Cultural Arts & Community Center, Powhatan, VA

  • What to wear/bring: Comfortable clothing and shoes that will slide or glide on a wood dance floor, such as leather-bottomed shoes. Sneakers with good flexibility are also acceptable, but avoid overly sticky rubber soles.

(Please note: Following the beginner Swing class, there will be an Intermediate Carolina Shag class from 7:00 PM - 8:00 PM for those with prior experience.)

What to expect in the Beginner Swing Class:

  • Fun and engaging introductory lessons led by experienced instructors from Underhill's Swing and Shag Dance Collective.

  • A friendly and supportive learning environment.

  • The opportunity to discover a new passion, reap the many benefits of social interaction and physical activity, and connect with others in your community.

Ready to Join the Fun? Register Today!

Don't miss out on this incredible opportunity to learn the fundamentals of Swing dance – your gateway to both Swing and Carolina Shag! Secure your spot by filling out our registration form here: https://forms.gle/iZGTSP9Hp8owFcAx6

By registering, you'll also be added to our newsletter list, ensuring you receive regular updates on the beginner Swing class, the intermediate Shag class, and other exciting news from Underhill's Swing and Shag Dance Collective.

Stay Connected!

Please feel free to share this announcement with anyone who might be interested! Be sure to also visit our website (www.swingandshagdancecollective.com) for more information about our collective.

Get ready to swing (and maybe even shag!) into fall with us starting September 22nd!


Wednesday, May 28, 2025

Finding Your Purpose on the Dance Floor: What Kids (and Dancing) Can Teach Us

We often think of purpose as this grand, overarching mission in life, something we need to discover through deep introspection and perhaps a bit of existential angst. But what if purpose wasn't so elusive? What if we could learn a thing or two about it from the very beings who seem to navigate the world with an innate sense of joy and engagement: children?

I recently stumbled upon a fascinating article on Psychology Today, "What Kids Can Teach Us About Purpose," and it sparked an immediate connection to something near and dear to my heart: dance. It struck me how profoundly the act of dancing, whether in a structured class or simply moving freely to music, embodies so many of the seemingly effortless ways children find meaning and purpose in their day-to-day lives.

Think about the sheer joy a child experiences when they run, jump, or twirl. It's pure, unadulterated fun. Dance, at its core, offers the same. The feeling of your body moving in rhythm, expressing the music within you, can be an incredibly joyful and intrinsically rewarding experience. It's a purpose in itself – the pursuit of that feeling, that connection to the music and your body.

Children are naturally curious explorers, constantly trying new things and learning through play. Dance classes provide a structured environment for this same kind of exploration. You learn new steps, different styles, and discover the incredible potential of your own body. Each class becomes an adventure in movement, fostering a sense of growth and discovery.

The article likely touches on the importance of being present. Watch a child engrossed in play – they are completely in the moment. Dance demands a similar level of presence. When you're focusing on your posture, the steps, the music, your mind quiets, and you become fully embodied in the here and now. This mindful engagement, this "flow" state, can bring a profound sense of purpose and focus.

Learning to dance isn't always easy. There are challenging steps, moments of frustration, and the need for consistent effort. This mirrors a child's journey of learning to walk or ride a bike – they stumble, they fall, but they persevere. Each small victory in dance builds resilience and a sense of accomplishment, reinforcing the idea that purpose can be found in the process of overcoming challenges and growing.

Children thrive on connection and community. Playdates, group activities – they learn and grow together. Dance classes and performance opportunities offer a similar sense of belonging. You connect with fellow dancers who share your passion, creating a supportive community where you can learn, grow, and celebrate together. This shared experience adds another layer of meaning to your dance journey.

Finally, children are wonderfully authentic in their self-expression. They haven't yet fully adopted the self-consciousness that can sometimes stifle adults. Dance provides a powerful avenue for authentic self-expression. It allows you to communicate emotions, tell stories, and reveal your unique inner world through movement. Embracing this form of expression can be incredibly liberating and contribute to a deeper sense of self-purpose.

So, the next time you step onto the dance floor, remember the lessons we can learn from children. Embrace the joy, stay curious, be present, persevere through challenges, connect with others, and allow your authentic self to shine through. Perhaps purpose isn't something we need to find, but rather something we can actively create and experience in the simple act of moving to the rhythm of life – and especially, to the rhythm of dance.

What are your thoughts? How has dance helped you connect with a sense of purpose? Share your experiences in the comments below!


Sunday, May 25, 2025

Unlocking "Aha!" Moments and Building a Vibrant Dance Community

That sudden widening of the eyes, the dawning smile, the almost audible "click" in understanding – every dance teacher cherishes witnessing those "aha!" moments in their students, regardless of the learning space. Whether guiding a beginner through their first steps in a community hall or challenging an experienced dancer with a new concept in a park pavilion, these flashes of insight are not only rewarding to observe but are also fundamental to the learning process. Intriguingly, neuroscience is beginning to shed light on what happens in the brain during these breakthroughs. As reported in a PsyPost article, “Neuroscientists discover how “aha” moments rewire the brain to enhance memory”, these moments are associated with significant neural activity that can actually rewire the brain to enhance memory and understanding.

But these neurological sparks don't happen in a vacuum. In the dance learning environment, they are often ignited by specific teaching approaches and nurtured by the atmosphere we create. Beyond individual breakthroughs, a strong sense of community plays a vital role in fostering a space where these "aha!" moments can flourish. This post will explore the powerful connection between these moments of insight and the cultivation of a vibrant dance community, offering practical guidance for teachers looking to enhance both learning and belonging, wherever their classes may take place.

The Power of the "Aha!" Moment in Dance

In the world of dance, an "aha!" moment is more than just intellectual comprehension; it's a visceral experience. It's the instant a student truly feels the rhythm in their body, understands the subtle shift in weight that unlocks a previously elusive movement, or grasps the connection between musicality and expression. These breakthroughs often manifest as a sudden clarity, a feeling of "that's it!" that resonates throughout their entire being.

These moments are significant because they transcend mere memorization of steps or techniques. When a dancer experiences an "aha!" moment, the new information becomes deeply ingrained, almost as if it bypasses the conscious effort of recall and becomes an intuitive part of their movement vocabulary. This aligns with neurological findings suggesting that these moments of insight trigger enhanced brain activity that strengthens memory encoding. The learning becomes more profound and more readily accessible.

Think back to your own teaching experiences. Perhaps it was the student who struggled with the basic triple step until they stopped counting and simply surrendered to the swing of the music. Or maybe it was the experienced dancer who, after countless repetitions of a complex turn, suddenly understood the importance of spotting by focusing on a single point, leading to a smooth and effortless execution. These "aha!" moments are the landmarks on a dancer's journey, signifying not just progress but a fundamental shift in understanding.

Creating the Conditions for Insight

While "aha!" moments can sometimes feel like spontaneous bursts of understanding, as teachers, we have the power to cultivate environments and employ techniques that make them more likely to occur. It's about guiding our students toward a different way of perceiving and processing information.

One powerful approach is shifting the focus from intellectual analysis to embodied feeling. As we discussed, many dancers can become fixated on counting rhythms, which can actually hinder their ability to internalize the music. By encouraging them to release the need for constant counting and instead feel the pulse and flow of the music within their bodies, we open the door for a more intuitive understanding. This shift can be the key to unlocking a natural sense of rhythm and timing.

Another effective strategy lies in simplification. When faced with a complex step or concept, breaking it down to its most fundamental elements can often trigger a breakthrough. By stripping away the layers of difficulty, we allow students to grasp the core mechanics or the underlying principle. This can reveal a missing piece of the puzzle or a misconception they didn't even realize they had. Suddenly, the complex becomes accessible because they understand its foundational building blocks.

Furthermore, we must remain open to unexpected approaches and the "accidental" discoveries that can happen in the teaching moment. Sometimes, the perfect explanation or demonstration arises spontaneously in response to a student's specific struggle. These moments, where a new analogy or a different way of phrasing a correction clicks with a particular individual, can be incredibly powerful for both the student and the teacher. They highlight the dynamic and responsive nature of effective teaching.

Ultimately, creating conditions for insight involves guiding students to engage with the material in a way that resonates with their individual learning style, encouraging them to trust their own senses and intuition alongside intellectual understanding.

The Crucial Role of Connection and Trust

The learning environment in dance, like any educational setting, thrives on a foundation of connection and trust between the teacher and the student. When students feel safe, supported, and understood, they are far more likely to be open to new ideas and to take the necessary risks involved in learning movement. This sense of trust can significantly impact their ability to experience those transformative "aha!" moments.

A student who trusts their teacher is more willing to let go of preconceived notions and ingrained habits. They are more likely to truly listen to instructions, even if those instructions challenge their current understanding. This openness reduces mental barriers and allows new information to be processed more effectively, potentially paving the way for those sudden flashes of insight.

Furthermore, a strong teacher-student connection often means the teacher develops a better understanding of the student's individual learning style, their strengths, and their challenges. This allows for more tailored guidance, even if it's an intuitive adjustment in the moment. When a student feels seen and understood by their teacher, they are more receptive to the feedback and more likely to connect with the material on a deeper level.

As we discussed, this connection may even have a neurological basis. Feelings of trust and positive social interaction can trigger the release of neurochemicals that enhance focus and reduce anxiety, creating a more optimal state for learning and the formation of new neural pathways associated with those "aha!" moments.

In essence, fostering a classroom or learning environment built on mutual respect and trust lays the groundwork for more profound learning experiences and increases the likelihood that students will experience those rewarding moments of sudden clarity.

Building Community: Beyond the Learning Space

The learning and the connections forged in dance extend far beyond the scheduled class time. Actively creating opportunities for dancers to interact and engage with their shared passion in different contexts can significantly strengthen their bonds and their identity as part of a dance community.

One simple yet powerful method we've found effective is through a shared, rhythmic warm-up. Beginning sessions with everyone in a circle, moving in sync to basic footwork and variations, creates an immediate sense of unity. This shared physical experience, often accompanied by natural greetings and brief conversations (until the exertion takes over!), establishes a positive and inclusive atmosphere right from the start.

Taking the dance experience into the wider community has also proven invaluable. Organizing participation in public, live music events allows students to connect over their shared love of dance in a more informal and social setting. It provides an opportunity to enjoy the music together, practice their skills in a real-world context, and represent their dance community to a broader audience. This shared experience outside the learning environment strengthens their bonds and reinforces their identity as dancers.

Creating our own inclusive gatherings, such as dances held in local park pavilions with invitations extended to the wider community, further breaks down barriers and fosters connection. These events provide a relaxed and welcoming space for both experienced dancers and newcomers to interact and share the joy of movement. Similarly, covered dish dances create a warm and communal atmosphere where the act of sharing food enhances social interaction and strengthens the sense of belonging within the group.

These initiatives, focused on shared experiences outside the traditional learning setting, help students see themselves not just as individuals taking a class, but as active participants in a vibrant and supportive dance community. This shift in identity can have a profound impact on their engagement, their confidence, and their overall enjoyment of dance.

Actionable Steps for Teachers

Drawing from our experiences and the insights we've discussed, here are some actionable steps that dance teachers and organizers can consider to foster "aha!" moments and build a thriving dance community:

  • Prioritize Embodied Learning: Encourage students to move beyond intellectual analysis and connect with the feeling of the music and the movement in their bodies. Offer cues that focus on sensation and imagery rather than just counting or technical details.

  • Embrace Simplification: When teaching complex steps or concepts, break them down into their fundamental components. Ensure students grasp the core principles before layering on complexity.

  • Be Open to Spontaneity: Remain present and attuned to your students' struggles. Be willing to deviate from your planned lesson and explore alternative explanations or demonstrations that might resonate more effectively in the moment.

  • Cultivate Trust and Connection: Make building rapport with your students a priority. Create a safe and supportive learning environment where they feel comfortable taking risks and asking questions. Show genuine interest in their progress and well-being.

  • Foster Shared Rhythmic Experiences: Incorporate activities that emphasize moving together in rhythm, such as synchronized warm-ups or group improvisations. This can create a sense of unity and enhance their internal sense of timing.

  • Create Opportunities for Social Interaction: Organize events outside of regular classes where students can connect with each other in a relaxed and informal setting. This could include social dances, potlucks, or outings to live music events.

  • Encourage Community Engagement: Find ways for your dance group to participate in the wider community, whether through performances, workshops, or simply social dancing at public events. This helps students see themselves as active members of a larger dance world.

  • Highlight the Joy of Participation: Emphasize the social and emotional benefits of dancing, encouraging students to see themselves as active participants and not just learners of steps. Celebrate their progress and their engagement within the community.

By consciously implementing these strategies, dance teachers can create a learning environment where "aha!" moments are more likely to occur and a strong, supportive community flourishes, enriching the dance journey for everyone involved.

Conclusion

The journey of learning to dance is paved with moments of discovery – those exhilarating "aha!" moments that mark a shift in understanding and a deeper connection to the art form. As educators, we have the privilege of guiding our students toward these breakthroughs, not only through effective teaching techniques but also by fostering a strong sense of community.

The neurological insights into "aha!" moments remind us of the profound impact these experiences have on learning and memory. By creating learning environments built on trust, encouraging embodied understanding, and providing opportunities for connection both inside and outside the classroom, we cultivate fertile ground for these moments of insight to flourish.

Building a vibrant dance community goes hand-in-hand with fostering individual growth. When students feel connected to their peers and see themselves as active participants, their engagement deepens, their confidence grows, and their overall enjoyment of dance is amplified. The shared experiences and the sense of belonging become integral to their dance journey, enriching it in ways that extend far beyond the steps themselves.

Ultimately, the most rewarding aspect of teaching dance is witnessing the transformation in our students – the spark of understanding in their eyes and the joy of connection in their movements. By consciously nurturing both individuals "aha!" moments and a strong community spirit, we empower our students to not only become better dancers but also to become part of something truly special.



Ditch the Drill Sergeant, Find Your Groove: How to Really Dance Swing!

Alright, swing dancers, let's be real. How many of you, when the music kicks in, immediately turn into a human calculator, counting ...