Our Mission

Underhill's Swing and Shag Dance Collective's mission is to rekindle the social connection and joy of partner dancing by providing accessible instruction, promoting public dance events, and empowering a network of passionate instructors and ambassadors to bring swing and shag back into the heart of our communities. We envision a future where partner dancing is a thriving and inclusive cultural experience, enriching communities through spontaneous public dance events, fostering intergenerational connection, and instilling a lifelong love of movement.
Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts

Friday, April 11, 2025

Swing Dance Shoes: Finding Your Perfect Pair for Lindy Hop, Shag, and Philly Bop

Swing dancing is a vibrant and joyful activity, but did you know your shoes can make a world of difference? Choosing the right footwear isn't just about style; it's about comfort, safety, and enhancing your dance experience. Today, let's delve into the crucial role of shoes in three popular swing styles: Lindy Hop, Carolina Shag, and Philly Bop.

Lindy Hop: Energy and Dynamic Movement

Lindy Hop, with its energetic swings, turns, and aerials, demands shoes that can keep up. For this dynamic dance, you'll want:

  • Soles: Suede or smooth leather soles are your best friends. They offer that sweet spot between slip and grip, allowing for smooth turns without losing control during complex footwork.

  • Flexibility: Your shoes need to be flexible enough to handle kicks, swivels, and quick changes in direction.

  • Support: Strong ankle and arch support is vital, especially if you're venturing into fast-paced sequences.

  • Comfort: Lindy Hop sessions can be long and intense, so prioritize comfort. Blisters and discomfort are a dancer's worst enemy.

  • Heels: Low heels or flats are generally recommended for stability and ease of movement.

Think dance sneakers with suede soles, jazz shoes, or classic dance oxfords. These types of shoes will give you the tools you need to really enjoy your Lindy Hop.

Carolina Shag: Smoothness and Precision

Carolina Shag, known for its smooth, gliding footwork and close partner connection, requires a different approach:

  • Soles: Smooth leather soles are often favored, allowing for the characteristic gliding steps.

  • Flexibility: Flexibility is still important for the subtle footwork and changes in direction.

  • Fit: A snug, comfortable fit is crucial for maintaining close partner connection and executing precise footwork.

  • Lightweight: Lightweight shoes enhance agility and allow for effortless movement.

  • Heels: Low heels, or flat soled shoes are the most common.

Dress shoes with smooth leather soles or dance-specific shoes with leather soles are excellent choices for Carolina Shag.

Philly Bop: Style and Flow

Philly Bop emphasizes smooth, flowing, and syncopated footwork, with a strong focus on style and individual expression:

  • Soles: Smooth leather or suede soles are preferred for smooth slides and turns. The required sole can vary somewhat based on the specific location where the dance is being done.

  • Flexibility: Shoes must be flexible enough to accommodate the intricate footwork and stylistic variations.

  • Style: Philly Bop dancers often prioritize style, so shoes that complement their overall look are important.

  • Comfort: Because this dance is done for long periods of time in social settings, comfort is a very high priority.

  • Heels: Low heels or flat-soled shoes are most common.

Stylish dress shoes with leather soles or dance sneakers are popular choices.

General Tips for All Swing Styles:

  • Always prioritize a good fit and adequate support.

  • Consider the dance floor surface, as it can affect your choice of sole.

  • Ultimately, the best shoes are the ones that allow you to dance comfortably and confidently.

Investing in the right shoes can significantly enhance your swing dance experience. So, take the time to find your perfect pair, and get ready to swing out in style!


Tuesday, January 7, 2025

Finding Rhythm in Love: How Partner Dancing Can Enhance Your Life

Love, like a good dance, requires rhythm, connection, and a willingness to move together. While the everyday hustle and bustle can sometimes leave little room for romance, learning to partner dance can be a surprisingly powerful way to reignite the spark in your life, whether you're currently in a relationship or not.

More Than Just Steps:

Partner dancing is more than just learning a series of steps. It's a journey of:

  • Self-Expression: Dance is a powerful form of self-expression. It allows you to connect with your emotions and move your body in a graceful and joyful way.
  • Confidence Building: Learning a new skill and mastering challenging steps can significantly boost your self-confidence.
  • Social Connection: Dance studios and classes provide a welcoming and social environment where you can meet new people who share your passion for movement.


Benefits for Singles:

  • Improved Social Skills: Partner dancing enhances social skills like communication, interaction, and engaging with others.
  • Increased Confidence: As you become more comfortable on the dance floor, you'll gain confidence in social situations.
  • New Friendships: Dance classes provide a fantastic opportunity to meet new friends who share your interests.

Benefits for Couples:

  • Deepened Intimacy: Close physical contact, the shared breath, the rhythmic movement – partner dancing creates an intimate and sensual experience that strengthens the physical and emotional bond between partners.
  • Improved Communication: Dance necessitates constant, subtle communication. You learn to read your partner's body language, anticipate their movements, and respond accordingly. This translates beautifully to everyday interactions, fostering deeper understanding and responsiveness.
  • Stress Relief: Physical activity like dancing releases endorphins, natural mood boosters that combat stress and improve overall well-being for both partners.

Ready to Give It a Try?

Whether you're seeking a romantic connection, looking to boost your confidence, or simply want to enjoy the joy of movement, partner dancing is a fantastic option.

Have you had this experience while learning to dance or while dancing? If so, please share in the comments and let others know how good it can get!

We have a new series of beginner and intermediate swing, Carolina Shag, and Lindy Hop classes starting up in January 2025! Click the links below to find more info!

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Swing Dance Shoes: Finding Your Perfect Pair for Lindy Hop, Shag, and Philly Bop

Swing dancing is a vibrant and joyful activity, but did you know your shoes can make a world of difference? Choosing the right footwear isn...