Underhill's Swing and Shag Dance Collective

Friends and fellow dancers, For a couple years on this blog, we've explored the joy of swing and shag dance. We've focused on the steps, the music, the history, and the wonderful community we're building together. We've worked on the "how" of dancing. But I've always been fascinated by something deeper. I'm endlessly curious about the "why." Why does partner dance feel so magical? Why does it forge such a powerful, non-verbal bond between two people? I believe that what we learn on the dance floor—trust, non-verbal communication, being present, and moving as one—are the exact same skills that build incredible, resilient, and deeply connected romantic relationships. This topic is bigger and more personal than a single blog post. It deserves its own dedicated space to explore. That's why I am so excited to announce a new, separate project: The Kinetic Connection . This will be my new Substack newsletter, and it has a specific mission: to...

For too long, society has promoted the belief that aging equates to a steady deterioration of physical and mental capabilities—what I like to call the "long slow route" of aging . This negative stereotype can feel like a self-fulfilling prophecy, often leading us to believe we are less capable as we get older. But what if this pervasive idea of inevitable decline is fundamentally wrong? The key to unlocking renewed vitality and proving this old idea incorrect lies in the exhilarating, complex, and joyful activity of dancing . Dance is not merely a hobby; it’s a powerhouse activity that strategically works your mind, body, and spirit, paving the way for a vibrant new beginning at any age. Laughter lines are a roadmap of a life well-lived, and a beautiful testament to a friendship that's still dancing strong. Step Into Strength: Guarding Against Falls and Frailty Dance directly counters the physical limitations associated with the "long slow route of aging." It’s ...

Ever feel like your brain is just mush after a long week? What if we told you the cure might be as simple as hitting the dance floor? Forget complicated science for a second and let's get real: dancing is one of the most fun ways to give your brain a serious upgrade. Turns out, a huge study called the U.S. POINTER trial found that a little bit of everything—moving your body, eating well, staying social, and challenging your mind—can make your brain sharper as you get older. The best part? Dancing hits all four of those things at once! It's like your favorite hobby is secretly a ninja workout for your mind. Why Dancing is Your Brain's Best Friend You're getting your cardio on. Dancing is a low-key way to get your heart pumping and send some fresh, oxygen-rich blood up to your brain. It's exercise, but with way better music. It's mental gymnastics. Learning new moves, remembering a routine, and trying not to trip over your own feet is a legit mental challenge. ...

We often think of purpose as this grand, overarching mission in life, something we need to discover through deep introspection and perhaps a bit of existential angst. But what if purpose wasn't so elusive? What if we could learn a thing or two about it from the very beings who seem to navigate the world with an innate sense of joy and engagement: children? I recently stumbled upon a fascinating article on Psychology Today, " What Kids Can Teach Us About Purpose ," and it sparked an immediate connection to something near and dear to my heart: dance. It struck me how profoundly the act of dancing, whether in a structured class or simply moving freely to music, embodies so many of the seemingly effortless ways children find meaning and purpose in their day-to-day lives. Think about the sheer joy a child experiences when they run, jump, or twirl. It's pure, unadulterated fun. Dance, at its core, offers the same. The feeling of your body moving in rhythm, expressing the m...

It was a beautiful April weekend, my wife and I headed to Myrtle Beach, the heart of Carolina Shag, with high hopes for a fun-filled few days of dancing during the SOS Spring Safari. However, our first night out felt strangely… off.   As we walked into the familiar venue, greeted by friendly faces, a sense of disconnect washed over me. It felt like these weren't quite "my people" that night. Neither of us could quite settle into the music, our steps felt clumsy, and the usual joy of the dance floor eluded us. I found myself wondering, "What was going on?" Initially, I pondered several possibilities. Was it the intentional choice to abstain from alcohol, something I've been prioritizing lately? Could it be a subtle effect of a new medication? Or perhaps just an off night? But then, a crucial realization hit me: I was tired. Really tired. We had pushed ourselves before heading out, and exhaustion can cast a shadow over even the most beloved activities. Sometim...

Swing dancing is a vibrant and joyful activity, but did you know your shoes can make a world of difference? Choosing the right footwear isn't just about style; it's about comfort, safety, and enhancing your dance experience. Today, let's delve into the crucial role of shoes in three popular swing styles: Lindy Hop, Carolina Shag, and Philly Bop. Lindy Hop: Energy and Dynamic Movement Lindy Hop, with its energetic swings, turns, and aerials, demands shoes that can keep up. For this dynamic dance, you'll want: Soles: Suede or smooth leather soles are your best friends. They offer that sweet spot between slip and grip, allowing for smooth turns without losing control during complex footwork. Flexibility: Your shoes need to be flexible enough to handle kicks, swivels, and quick changes in direction. Support: Strong ankle and arch support is vital, especially if you're venturing into fast-paced sequences. Comfort: Lindy Hop sessions can be long and intense, so priori...