Swing Dancing Through Time: A Footwork Exploration Workshop

Denise and I had the opportunity and a fantastic time presenting a workshop to over 40 dancers this past Saturday, May 18th, at the Colonial Heights Moose Lodge as a fundraiser for their Ballroom Renovation Project! As a part of this project they are planning to install a solid wood dance floor in order to support dancing as a way to promote and build the community at large. This workshop was our first attempt at bringing together a group of dancers from the Colonial Heights area and taking them on a journey to explore the origins of the dances they love.

In this blog post, we'll be outlining the basic structure of the class and sharing some additional notes. We're excited to continue offering these educational workshops in the future!

8-Count Charleston: The Root of Swing

The energetic Charleston dance, with roots in the rich tapestry of African American social dances, originated in the coastal communities of South Carolina, particularly around Charleston, the very city that lent its name to the craze. These dances, often seen on plantations or at social gatherings, laid the foundation for Charleston's footwork and rhythmic spirit. During the Great Migration (early 20th century), African Americans, seeking opportunities and escaping racial tensions, moved north in large numbers. This migration brought Charleston, along with other cultural elements, to the vibrant Harlem neighborhood of New York City. There, the dance further evolved, incorporating elements of tap and taking on a new life as a partnered expression within the burgeoning jazz scene. Charleston's playful steps and infectious energy became a symbol of the era's vibrancy and continue to be a celebrated part of swing dance history.

The Charleston was a wildly popular dance that spawned many variations during the 1920s and 30s. 

Breakaway Innovation:

In the early 1920s, dancers began incorporating a new move called the "breakaway" into their Charleston routines. This involved couples momentarily separating while still connected by one hand, allowing for individual footwork improvisations. This innovation marked a crucial shift from a purely solo dance to a more social and interactive partnered form.

8-Count Balboa: The Smooth Operator of Swing Dances

Balboa, a captivating swing dance born in the 1920s of Southern California, is known for its close-bodied elegance and distinctive footwork. Here's a quick rundown:

• Origins: Emerging in crowded ballrooms, Balboa might have adapted from dances like the Foxtrot, Charleston, or even the Rhumba. Its exact lineage is a subject of debate among dance historians.

• Style: Unlike the open positions of Lindy Hop, Balboa embraces a chest-to-chest connection with partners. The focus lies on smooth footwork variations and syncopation, creating a captivating visual and rhythmic interplay.

• Footwork: Characterized by a four-on-the-floor rhythm with quick steps and hip swivels, Balboa emphasizes intricate footwork patterns within a compact space.

• Legacy: Balboa's unique style has endured, attracting dancers who appreciate its close connection and intricate footwork variations. It remains a vibrant part of the swing dance community today.

• Count: 1,2,3,4 (hold),5,6,7,8 (hold) or Step, Step, Step, Hold, Step, Step, Step, Hold

8-Count Lindy Hop: The Swing Dance King

Lindy Hop, a high-energy social dance born in the 1920s Harlem of New York City, is the undisputed king of swing dances. Here's a quick rundown of its key characteristics:

• Birthplace: Harlem, New York City (late 1920s)

• Roots: A fusion of various dances like the Charleston, Tap, and breakaway variations, Lindy Hop embodied the vibrancy of the jazz scene and the cultural exchange happening in Harlem.

• Style: Energetic, playful, and highly improvisational. It features intricate footwork with 8-count rhythm (although 6-count variations exist), throws, aerials (lifts and dips), and a strong sense of connection between partners.

• Legacy: Lindy Hop transcended racial and social barriers, becoming a symbol of joy and liberation. Today, it's a global phenomenon with dedicated communities worldwide, constantly evolving and inspiring new generations of dancers.

• Count: 1,2,3&4,5,6,7&8 or Rock Step, Triple Step, Step, Step, Triple Step

6-Count Swing: A Simpler Way to Swing Dance

The 6-count swing dance is a great entry point for those wanting to explore the world of swing dancing without the initial complexities of the 8-count Lindy Hop. Here's the lowdown:

• Easier Rhythm: The 6-count structure offers a clear and manageable rhythm pattern, making it easier to learn the basic footwork compared to the 8-count Lindy Hop.

• Connection: While not as close-bodied as Balboa, 6-count swing emphasizes a comfortable connection between partners, allowing for smooth movement and lead-follow communication.

• Style: Generally known for a smoother and more controlled feel compared to the energetic swings and aerials of Lindy Hop. 6-count swing can still be playful and expressive, with variations like footwork embellishments and dips adding personality.

• Learning Progression: Many dancers find success starting with 6-count swing before transitioning to the more intricate footwork and connection of Lindy Hop.

• Popular Styles: East Coast Swing, West Coast Swing, Bop, Carolina Shag

• Count: 1,2,3&4,5&6 or Rock Step, Triple Step, Triple Step

Charleston Line Dance Bonus

Thanks for Attending!

Roger & Denise Underhill

Dust off your dancing shoes and travel through time with our Swinging Through Time Workshop!

This 2-hour workshop is your chance to explore the rich history of swing dance through its footwork evolution. Get ready to tap your toes and learn how swing dancing transformed across the decades!

Here's what you'll get for your $25:

• Charleston Craze: Master the iconic Charleston steps of the 1920s, including the side-by-side and the shimmy.
  *To learn more about the history, here a quick video: Abbreviated Charleston History - Lindy Hop and Swing Dance
  
  
• Partnered Charleston: Learn how the Charleston transitioned into a fun and flirty partnered dance in the 30s.
  
  
• Balboa Basics: Discover the smooth and close-bodied Balboa style from California, known for its lollies, paddles and more.
  
  
• Swingout Showdown: Explore the footwork differences between East Coast Swing and Lindy Hop, two major swing variations.
  
  
• Timeless Fun: Socialize with fellow swing enthusiasts, learn from experienced instructors, and most importantly, have a blast!
  
  
• Gourmet Pizza: Choose your favorite pizza from a menu provided by Furnace Neapolitan Pizza Pop-Up
  
  
• 3-hours of Dancing: Stick around and dance as we spin some Beach, Boogie, and Blues with a side of classic country and rock-n-roll from 7pm to 10pm ($5 admission for dance only)

No partner needed! This workshop is perfect for beginners and anyone curious about the fascinating footwork of swing dance.

Sign up today and get ready to Swing Through Time!

Swing Dance Your Way to a More Fulfilling Life: How Dance Can Spark Joy and Connection

Have you ever watched a couple swing dancing and been captivated by their effortless twirls and infectious energy? Swing dancing is more than just a fun activity; it's a gateway to a more flourishing life. 

While achieving ultimate fulfillment involves various aspects, here's how swing dance can significantly contribute:

1. Body and Mind in Harmony: Swing dancing isn't just about fancy footwork, think the Carolina Shag. It's a full-body workout that gets your heart pumping, improves coordination, and boosts flexibility.  The rhythmic nature of the music and the focus required to learn the steps can also elevate your mood and combat stress. 
   
   
2. Find Your Tribe: Swing dance classes are a fantastic way to meet new people who share your enthusiasm. This fosters friendships, creates a sense of belonging, and combats feelings of isolation.  Imagine a room filled with individuals eager to learn, laugh, and celebrate the joy of movement together.
   
   
3. Confidence Through Movement: Learning a new skill like dancing can be challenging. But mastering those steps and expressing yourself through movement is a powerful confidence booster. As you progress, you'll gain a newfound appreciation for your body's capabilities and feel a sense of accomplishment.
   
   
4. De-stress and Unwind: Let's face it, life can be overwhelming. Swing dancing offers a perfect escape.  It's a chance to lose yourself in the music, have fun, and express yourself creatively.  This can be a valuable tool to de-stress, improve your mood, and leave your worries on the dance floor. 

But the magic doesn't stop at the end of the class:

• The Community Keeps Growing: The world of swing dance extends far beyond the classroom. Social dances, workshops, and even performance opportunities often arise. This allows you to:
  
  
• Expand your social circle: You'll interact with passionate individuals, potentially building strong friendships and a supportive network.
  
  
• Become a Dance Master: Delve deeper into specific styles, improvisation techniques, or even explore the world of performance.
  
  
• Travel the World (One Swing Step at a Time): Swing dance events and festivals are held worldwide. Participating in these opens doors to unique travel experiences and cultural immersion.

Remember, a flourishing life is a multi-faceted journey. However, taking the first step into a swing dance class can be the spark that ignites positive changes in your well-being, social connection, and personal growth. So, dust off your dancing shoes, and be prepared to swing your way towards a more fulfilling life!

FREE** 6-week Beginner and Intermediate Swing and Carolina Shag dance classes will start up again at the following times and locations:

Every Wednesday night starting on April 10th and ends on May 15th
Colonial Heights Community Building, 157 Roanoke Ave, Colonial Heights, VA 23834
Beginner Lesson: 7:15 pm / Intermediate Lesson: 8:15 pm

Every Thursday night starting on April 11th and ends on May 16th
Colonial Heights Moose Lodge, 170 Moose Ave, Colonial Heights, VA 23834
Beginner Lesson: 7:00 pm / Intermediate Lesson: 8:00 pm
**For Moose members and qualified guests:
The Moose requests that any participant that is a guest and is not from the same household consider a Moose membership ($45/year) after two classes.

You can use this form to register for either class:
Spring 2024 Swing Dance Class Registration Form

Swing into Something New: Master the "Reverse & Flow" Intermediate Pattern!

Calling all intermediate swing dancers! Ready to add a dose of wow-factor to your routine? Look no further than the "Reverse & Flow" pattern, a footwork and musicality masterpiece that's guaranteed to turn heads on the dance floor.

This exciting combo brings together dynamic lead/follow interplay with two show-stopping elements:

1. Mesmerizing Male Reverse Turns: Ditch the spins and throws, because it's all about smooth, controlled reverse turns for the guys. This technique adds a unique flavor to the dance, showcasing your balance and coordination.

2. Flowing Female Solo: Take center stage with a captivating solo pattern that snakes down the dance slot. This sequence combines elegance and control, highlighting your musicality and footwork finesse.

But don't worry, the video doesn't just throw you into the deep end. It breaks down the entire pattern step-by-step, covering:

• Footwork: Master the intricate footwork, from basic swings to kick-ball-changes and brush steps.

• Handholds: Learn the secure and comfortable handholds that guide your partner through the moves.

• Musicality: Understand how the pattern interacts with the music, accenting certain beats and phrases.

Whether you're a seasoned intermediate dancer or looking for a challenge to push your skills, the "Reverse & Flow" pattern offers something for everyone. Here's what you can expect:

• Increased confidence: Impress your fellow dancers with this eye-catching routine.

• Deeper connection: Strengthen your lead/follow communication through intricate interplay.

• More musicality: Learn to interpret the music and move with expression and intention.

So, dust off your dancing shoes and get ready to take your swing game to the next level! Watch the video tutorial and learn the "Reverse & Flow" pattern today. Don't forget to share your progress and tag us in your videos! Let's get the swing community flowing!

P.S. Want to take your learning further? Join our upcoming lessons and workshops where we'll delve deeper into the pattern , and patterns like this, and offer personalized feedback.

Intermediate Swing Dance Class Recap (2/7/24)

What Can You Expect from a 6-Week Beginner Swing & Shag Dance Class Series?

From Wallflower to Wall-to-Wall Swingin': Your Beginner Dance Class Adventure Awaits!

Have you ever dreamed of gliding across the dance floor like a scene from a classic Hollywood movie? Do the infectious rhythms of swing or dance music make your toes tap uncontrollably? Then strap on your dancing shoes and join us for an unforgettable journey – the Beginner Swing Dance Class Adventure!

From Shy Steps to Show-Stopping Styles:

Don't worry if you have two left feet. Our beginner classes are designed for absolute newbies, welcoming you with open arms (and plenty of patience!). We'll start with the fundamentals, breaking down those rock steps, triple steps, and fancy footwork into easy-to-follow chunks. Soon, you'll be seamlessly weaving them together into smooth sequences and dazzling moves.

But Hold Onto Your Partner! (Or Find One!)

Swing dance isn't just about the steps, it's about connection and communication. We'll guide you through the essential roles of lead and follow, teaching you how to work together like a well-oiled machine (on the dance floor, at least!). And no one gets left out! We'll rotate partners throughout the class, giving you the chance to mingle, laugh, and discover the joy of social dancing. You might even find your new favorite twirling partner along the way!

Learning from the Legends:

We believe in learning from the best. That's why we regularly introduce material from renowned Shag dancers like Sam and Lisa West and others so that we can share their expertise and passion. You'll get to absorb the moves, soak up the tips, and experience the pure joy of dancing.

Shine on the Dance Floor, Own the New You:

This isn't just a class, it's a springboard to a whole new world of dance floor fun! By the end of the 6-week program, you'll be confidently showcasing your moves at socials, parties, and maybe even those magical celebrations. Think dizzying turns, playful kicks, and smooth spins – all mastered with a smile and a touch of swingin' style!

More Than Just Steps:

Our classes are about more than just learning the choreography. They're about building confidence, embracing the social scene, and discovering the joy of movement. We create a safe and supportive environment where you can let loose, express yourself, and make lifelong friends who share your passion for swing.

So, are you ready to swap your wallflower status for swing star? Join us for this incredible adventure and watch yourself transform from a hesitant beginner to a confident dancer, ready to take on any dance floor!

Ready to take the plunge? Sign up for your FREE Beginner Swing & Shag Dance Class Adventure today by filling out this registration form!

P.S. Don't forget to follow us on social media (Faceboook Group) for updates, fun video clips, and a peek into the vibrant world of our swing dance community!

Happy dancing! ✨🪩

Did You Know That the Carolina Shag is a Form of Swing Dance?

The Carolina Shag is a fast-paced, upbeat dance that originated in the Carolinas in the 1940s. It is danced to beach music, which is a mix of country, rhythm and blues, and rock and roll. The Shag is known for its quick footwork and flashy moves.

While the Shag is a unique dance in its own right, it is also rooted in the tradition of swing dancing. Swing dancing is a broad term that encompasses many different styles of dance, including the Shag, Lindy Hop, Charleston, and Balboa. Swing dances are all characterized by their syncopated rhythms and playful movements.

If you are a fan of swing dancing, or if you are looking for a new and exciting dance to learn, then the Carolina Shag is a great option. The Shag is a fun and challenging dance that can be enjoyed by dancers of all skill levels.

Here are some of the benefits of learning the Carolina Shag:

• It's a great way to get exercise.
• It's a fun and social dance.
• It's relatively easy to learn.
• It's a versatile dance that can be danced to a variety of music.

If you are interested in learning the Carolina Shag, there are many resources available online and in your local community. There are also many Shag clubs and competitions that you can join to get involved in the Shag community.

So what are you waiting for? Give the Carolina Shag and other swing dances a try today!

We are currently offering FREE Shag and Swing dance classes at the Colonial Heights Moose Lodge here in Colonial Heights, VA! Drop us a line and we will do what we can to answer you promptly and get you in on the next series of lessons!