Dancing on Concrete - A Swing Dance Club's Plea

We are the leaders of Colonial Heights Swing Dance Club, and we are passionate about bringing the joy of swing dancing to our community. However, we are currently facing a challenge that is hindering our ability to provide a safe and enjoyable dancing experience for our members.

Our current dance floor is made of concrete or tile-covered concrete, which is a very hard and unforgiving surface, this can be further complicated when the floor is not well maintained and becomes sticky. This surface can cause injuries, such as ankle sprains, knee problems, and hip pain, especially when dancing for extended periods of time. We are committed to providing a safe and enjoyable dancing experience for all of our members. To achieve this, we are raising funds to purchase a Snaplock portable dance floor. This dance floor is made of polypropylene base with various commercial grade laminate top surfaces that look like wood that is designed to absorb shock and reduce stress on dancers' joints. It is also easy to set up and take down, so it can be used for a variety of events.

The cost of a 21’ x 21’ Snaplock portable dance floor is about $4,300. We have a generous donor that has offered to match donations up to $5,000 which would result in our ability to get a 30' x 30' floor! Let's make it happen! We are asking for your help to raise this money so that we can provide a better dancing experience for our members. It also allows us to set up on a myriad of other indoor or outdoor flat surfaces of dirt, sand, grass, asphalt, etc.

How You Can Help

There are many ways that you can help us to raise funds for our Snaplock portable dance floor. Here are a few ideas:

• Donate to our spotfund campaign: We have set up a spotfund campaign to collect donations for the dance floor. Please visit our page and donate whatever you can.
• Attend our events: We hold a variety of events throughout the year, such as classes, workshops, and social dances. By attending these events, you will be supporting our club and helping us to raise funds for the dance floor.
• Spread the word: Please tell your friends and family about our fundraising campaign. The more people who know about our cause, the more likely we are to reach our goal.

With your support, we can create a space where dancers of all levels can come together to enjoy the music, connect with friends, and move their bodies without fear of injury. Your contribution will help us build a stronger, healthier, and more vibrant dance community.

Donate Today!

5 C's of Dance: A Path to Mastery

As a dance instructor, I’ve been fascinated by the journey dancers take from beginners to experts. It's more than just learning steps; it's about developing a deep connection with the dance and growing as an individual.

Recently, while attending a USTA (United States Tennis Association) course, I discovered a powerful framework that beautifully aligns with this journey: the 5 C's from the American Athlete Development Model. These principles - Competence, Confidence, Character, Connection, and Creativity - are essential for mastering any skill, including dance.

Let's explore how these 5 C's can guide dancers on their path to excellence:

1. Competence

The foundation of any skill is competence. In dance, this means mastering the basic steps, techniques, and rhythms. As dancers gain proficiency, they build a strong base upon which to develop their skills further.

2. Confidence

As dancers become more competent, their confidence grows. This confidence is essential for taking risks, trying new things, and performing with expression and conviction.

3. Character

Character plays a crucial role in a dancer's development. It includes qualities like respect, discipline, perseverance, and sportsmanship. These traits contribute to a positive and supportive dance community.

4. Connection

In partner dances like Swing and Carolina Shag, connection is paramount. It involves effective communication between the lead and follow, understanding each other's movements, and creating a harmonious partnership.

5. Creativity

Once dancers have a solid foundation in technique and connection, they can begin to explore their creativity. This involves expressing themselves through their dancing, adding personal touches, and developing their own unique style.

As we embark on our next Swing and Carolina Shag class series, we'll be incorporating these 5 C's into our teaching. By focusing on competence, confidence, character, connection, and creativity, we aim to help dancers not only improve their skills but also develop a deep appreciation for the art of dance.

What do you think about the 5 C's framework? Have you seen how it applies to your own dance journey? Share your thoughts in the comments below!

Get Your Swing Dance On: Upcoming Events from Underhill's Swing and Shag Dance Collective

Are you ready to groove to the rhythm of swing and shag? Underhill's Swing and Shag Dance Collective is excited to announce a series of upcoming events that will have you dancing the night away.

Beginner and Intermediate Classes

• Wednesdays starting September 11th: Beginner class at 7:30 PM and Intermediate class at 8:30 PM at the Colonial Heights Community Building.

• Thursdays starting September 12th: Beginner class at 7:00 PM and Intermediate class at 8:00 PM at the Colonial Heights Moose Lodge.

Friday Night Fas' Dancin'

Join us for a night of fun and dancing on Friday, September 13th at the Colonial Heights Moose Lodge. Enjoy a beginner-friendly lesson at 6:00 PM followed by a DJ dance until 10:00 PM.

Feature Attraction Band

Get ready to rock the night away on Saturday, October 12th with the Feature Attraction Band. This talented group will be playing classic beach music, rhythm and blues, and rock-n-roll at the Colonial Heights Moose Lodge. Tickets will be on sale soon, so stay tuned!

Family-Friendly Dance Night

On Friday, October 25th, we're partnering with the Colonial Heights Recreation and Parks Department to host a family-friendly dance night. Enjoy a dance lesson suitable for ages 6 and up followed by a DJ dance for adults. This is a great opportunity for dancers to practice their skills in a social setting and introduce the community to the incredible opportunities for fun and community connection through partner dancing.

Stay tuned for more announcements and get ready to hit the dance floor! We can't wait to see you there.

Dancing Across Divides: An Afternoon of Unity at the Summer Instructors Ball

This past weekend, we had the privilege of attending the Summer Instructors Ball in Philadelphia, PA. This incredible event brought together dance instructors from across the region, from New York to Virginia, showcasing a diverse array of dance styles. What truly struck me was the power of dance to bridge cultural gaps and foster a sense of community.

A Melting Pot of Dance

The Summer Instructors Ball was a vibrant celebration of dance, featuring everything from Detroit Ballroom to Carolina Shag. Instructors, accompanied by their students, took turns performing short showcases, providing a glimpse into their unique styles and the rich histories behind them.

A Social Dance Haven

Between the showcases, the social floor was a bustling hub of activity. Dancers of all levels and backgrounds came together to share their passion for dance. The blend of different styles created a mesmerizing tapestry of movement, as dancers communicated through lead and follow, exchanging steps and rhythms.

Building Community Through Dance

One of the most inspiring aspects of the event was the sense of community that permeated the space. Dancers from diverse backgrounds came together, united by their shared love of dance. The Summer Instructors Ball served as a platform for collaboration, learning, and inspiration. It reminded me of the incredible power of dance to bring people together and foster a sense of belonging.

Conclusion

The Summer Instructors Ball was more than just a dance event; it was a celebration of human connection and the transformative power of dance. As I left the event, I was filled with a renewed sense of purpose and a desire to continue sharing my passion for dance with others.

Swing Dancing Through Time: A Footwork Exploration Workshop

Denise and I had the opportunity and a fantastic time presenting a workshop to over 40 dancers this past Saturday, May 18th, at the Colonial Heights Moose Lodge as a fundraiser for their Ballroom Renovation Project! As a part of this project they are planning to install a solid wood dance floor in order to support dancing as a way to promote and build the community at large. This workshop was our first attempt at bringing together a group of dancers from the Colonial Heights area and taking them on a journey to explore the origins of the dances they love.

In this blog post, we'll be outlining the basic structure of the class and sharing some additional notes. We're excited to continue offering these educational workshops in the future!

8-Count Charleston: The Root of Swing

The energetic Charleston dance, with roots in the rich tapestry of African American social dances, originated in the coastal communities of South Carolina, particularly around Charleston, the very city that lent its name to the craze. These dances, often seen on plantations or at social gatherings, laid the foundation for Charleston's footwork and rhythmic spirit. During the Great Migration (early 20th century), African Americans, seeking opportunities and escaping racial tensions, moved north in large numbers. This migration brought Charleston, along with other cultural elements, to the vibrant Harlem neighborhood of New York City. There, the dance further evolved, incorporating elements of tap and taking on a new life as a partnered expression within the burgeoning jazz scene. Charleston's playful steps and infectious energy became a symbol of the era's vibrancy and continue to be a celebrated part of swing dance history.

The Charleston was a wildly popular dance that spawned many variations during the 1920s and 30s. 

Breakaway Innovation:

In the early 1920s, dancers began incorporating a new move called the "breakaway" into their Charleston routines. This involved couples momentarily separating while still connected by one hand, allowing for individual footwork improvisations. This innovation marked a crucial shift from a purely solo dance to a more social and interactive partnered form.

8-Count Balboa: The Smooth Operator of Swing Dances

Balboa, a captivating swing dance born in the 1920s of Southern California, is known for its close-bodied elegance and distinctive footwork. Here's a quick rundown:

• Origins: Emerging in crowded ballrooms, Balboa might have adapted from dances like the Foxtrot, Charleston, or even the Rhumba. Its exact lineage is a subject of debate among dance historians.

• Style: Unlike the open positions of Lindy Hop, Balboa embraces a chest-to-chest connection with partners. The focus lies on smooth footwork variations and syncopation, creating a captivating visual and rhythmic interplay.

• Footwork: Characterized by a four-on-the-floor rhythm with quick steps and hip swivels, Balboa emphasizes intricate footwork patterns within a compact space.

• Legacy: Balboa's unique style has endured, attracting dancers who appreciate its close connection and intricate footwork variations. It remains a vibrant part of the swing dance community today.

• Count: 1,2,3,4 (hold),5,6,7,8 (hold) or Step, Step, Step, Hold, Step, Step, Step, Hold

8-Count Lindy Hop: The Swing Dance King

Lindy Hop, a high-energy social dance born in the 1920s Harlem of New York City, is the undisputed king of swing dances. Here's a quick rundown of its key characteristics:

• Birthplace: Harlem, New York City (late 1920s)

• Roots: A fusion of various dances like the Charleston, Tap, and breakaway variations, Lindy Hop embodied the vibrancy of the jazz scene and the cultural exchange happening in Harlem.

• Style: Energetic, playful, and highly improvisational. It features intricate footwork with 8-count rhythm (although 6-count variations exist), throws, aerials (lifts and dips), and a strong sense of connection between partners.

• Legacy: Lindy Hop transcended racial and social barriers, becoming a symbol of joy and liberation. Today, it's a global phenomenon with dedicated communities worldwide, constantly evolving and inspiring new generations of dancers.

• Count: 1,2,3&4,5,6,7&8 or Rock Step, Triple Step, Step, Step, Triple Step

6-Count Swing: A Simpler Way to Swing Dance

The 6-count swing dance is a great entry point for those wanting to explore the world of swing dancing without the initial complexities of the 8-count Lindy Hop. Here's the lowdown:

• Easier Rhythm: The 6-count structure offers a clear and manageable rhythm pattern, making it easier to learn the basic footwork compared to the 8-count Lindy Hop.

• Connection: While not as close-bodied as Balboa, 6-count swing emphasizes a comfortable connection between partners, allowing for smooth movement and lead-follow communication.

• Style: Generally known for a smoother and more controlled feel compared to the energetic swings and aerials of Lindy Hop. 6-count swing can still be playful and expressive, with variations like footwork embellishments and dips adding personality.

• Learning Progression: Many dancers find success starting with 6-count swing before transitioning to the more intricate footwork and connection of Lindy Hop.

• Popular Styles: East Coast Swing, West Coast Swing, Bop, Carolina Shag

• Count: 1,2,3&4,5&6 or Rock Step, Triple Step, Triple Step

Charleston Line Dance Bonus

Thanks for Attending!

Roger & Denise Underhill

Dust off your dancing shoes and travel through time with our Swinging Through Time Workshop!

This 2-hour workshop is your chance to explore the rich history of swing dance through its footwork evolution. Get ready to tap your toes and learn how swing dancing transformed across the decades!

Here's what you'll get for your $25:

• Charleston Craze: Master the iconic Charleston steps of the 1920s, including the side-by-side and the shimmy.
  *To learn more about the history, here a quick video: Abbreviated Charleston History - Lindy Hop and Swing Dance
  
  
• Partnered Charleston: Learn how the Charleston transitioned into a fun and flirty partnered dance in the 30s.
  
  
• Balboa Basics: Discover the smooth and close-bodied Balboa style from California, known for its lollies, paddles and more.
  
  
• Swingout Showdown: Explore the footwork differences between East Coast Swing and Lindy Hop, two major swing variations.
  
  
• Timeless Fun: Socialize with fellow swing enthusiasts, learn from experienced instructors, and most importantly, have a blast!
  
  
• Gourmet Pizza: Choose your favorite pizza from a menu provided by Furnace Neapolitan Pizza Pop-Up
  
  
• 3-hours of Dancing: Stick around and dance as we spin some Beach, Boogie, and Blues with a side of classic country and rock-n-roll from 7pm to 10pm ($5 admission for dance only)

No partner needed! This workshop is perfect for beginners and anyone curious about the fascinating footwork of swing dance.

Sign up today and get ready to Swing Through Time!

Swing Dance Your Way to a More Fulfilling Life: How Dance Can Spark Joy and Connection

Have you ever watched a couple swing dancing and been captivated by their effortless twirls and infectious energy? Swing dancing is more than just a fun activity; it's a gateway to a more flourishing life. 

While achieving ultimate fulfillment involves various aspects, here's how swing dance can significantly contribute:

1. Body and Mind in Harmony: Swing dancing isn't just about fancy footwork, think the Carolina Shag. It's a full-body workout that gets your heart pumping, improves coordination, and boosts flexibility.  The rhythmic nature of the music and the focus required to learn the steps can also elevate your mood and combat stress. 
   
   
2. Find Your Tribe: Swing dance classes are a fantastic way to meet new people who share your enthusiasm. This fosters friendships, creates a sense of belonging, and combats feelings of isolation.  Imagine a room filled with individuals eager to learn, laugh, and celebrate the joy of movement together.
   
   
3. Confidence Through Movement: Learning a new skill like dancing can be challenging. But mastering those steps and expressing yourself through movement is a powerful confidence booster. As you progress, you'll gain a newfound appreciation for your body's capabilities and feel a sense of accomplishment.
   
   
4. De-stress and Unwind: Let's face it, life can be overwhelming. Swing dancing offers a perfect escape.  It's a chance to lose yourself in the music, have fun, and express yourself creatively.  This can be a valuable tool to de-stress, improve your mood, and leave your worries on the dance floor. 

But the magic doesn't stop at the end of the class:

• The Community Keeps Growing: The world of swing dance extends far beyond the classroom. Social dances, workshops, and even performance opportunities often arise. This allows you to:
  
  
• Expand your social circle: You'll interact with passionate individuals, potentially building strong friendships and a supportive network.
  
  
• Become a Dance Master: Delve deeper into specific styles, improvisation techniques, or even explore the world of performance.
  
  
• Travel the World (One Swing Step at a Time): Swing dance events and festivals are held worldwide. Participating in these opens doors to unique travel experiences and cultural immersion.

Remember, a flourishing life is a multi-faceted journey. However, taking the first step into a swing dance class can be the spark that ignites positive changes in your well-being, social connection, and personal growth. So, dust off your dancing shoes, and be prepared to swing your way towards a more fulfilling life!

FREE** 6-week Beginner and Intermediate Swing and Carolina Shag dance classes will start up again at the following times and locations:

Every Wednesday night starting on April 10th and ends on May 15th
Colonial Heights Community Building, 157 Roanoke Ave, Colonial Heights, VA 23834
Beginner Lesson: 7:15 pm / Intermediate Lesson: 8:15 pm

Every Thursday night starting on April 11th and ends on May 16th
Colonial Heights Moose Lodge, 170 Moose Ave, Colonial Heights, VA 23834
Beginner Lesson: 7:00 pm / Intermediate Lesson: 8:00 pm
**For Moose members and qualified guests:
The Moose requests that any participant that is a guest and is not from the same household consider a Moose membership ($45/year) after two classes.

You can use this form to register for either class:
Spring 2024 Swing Dance Class Registration Form