The Rock Step: The Unsung Hero of Swing Dance

Recently, while preparing for a workshop this weekend and reflecting on teaching a class last week, I had a significant realization: the rock step is the linchpin when integrating 8-count Lindy Hop into a dance foundation primarily based on 6-count swing. This seemingly simple step becomes the crucial moment where the rhythm shifts, the energy changes, and the dancers seamlessly transition between these distinct swing dance styles. This blog post will delve into the unique role of the rock step in bridging these dance styles and fostering a deeper understanding of this fundamental element.

The Rock Step

In the vibrant world of swing dancing, where intricate patterns and dazzling acrobatics often steal the show, there's one seemingly simple element that often goes unnoticed: the rock step.

Often overlooked, the rock step is the foundation upon which much of swing dance is built. It's the rhythmic heartbeat, the moment of pause and preparation, and the key to smooth and seamless transitions.

Why is the Rock Step So Important?

• A Moment of Reset: The rock step, with its inherent change in direction or momentum, provides a crucial moment for the lead to:

  • 
    Re-assess: Analyze the music, their partner's response, and the overall flow of the dance.
  • Plan: Decide on the next move or combination based on their assessment.
  • Communicate: Subtle cues within the rock step can signal the upcoming move to their partner.

• Versatility: The rock step is not a one-size-fits-all.

  • A forward rock can initiate a powerful Lindy Hop swingout or a forward traveling step.
  • A backward rock can set up a Balboa tuck turn or a smooth backward connection.
  • A side rock can change direction or prepare for a turn.

• Creative Canvas: The rock step is a canvas for creativity. Leads can experiment with different rhythms, weights, and levels within the rock step to add unique flair and personal expression.

Beyond the Technical:

The rock step is more than just a technical element; it's a moment of connection and communication. It's in the subtle shifts in weight, the slight pauses, and the nuanced cues that the true magic of partner dancing unfolds.

So, the next time you're on the dance floor, pay close attention to the rock step. Embrace its power to reset, to plan, and to express. You might be surprised at how much more nuanced and expressive your dancing becomes.

What are your thoughts on the rock step? Share your insights and experiences in the comments below!

Week 2 Dance Class Recap: Leveling Up Our Moves

Hey dance enthusiasts! Week 2 of our Swing, Carolina Shag, and Lindy Hop classes was a blast, and we dove headfirst into some exciting new territory. This week was all about building on the foundations we laid in week 1 and adding some serious flair. Let's take a look at what we covered in each class:

General Concepts (Across All Classes):

No matter which style you're learning, some fundamental principles apply across the board. This week, we reinforced the importance of solidifying the basics. All classes kicked off by revisiting patterns from week 1 – you know, those catchy 6-count patterns, those essential 6 and 8-count rhythms, and of course, the triple step patterns. Practice makes perfect, and revisiting these core moves is crucial for building a strong foundation for more complex steps. We also continued to emphasize the importance of warming up before each class to get our bodies ready to move. And, of course, week 2 marked a clear progression, introducing more intricate patterns and concepts compared to our first week.

Swing Class: The Magic of Connection

Our swing dancers explored the magic of connection this week. It's not just about knowing the steps; it's about truly feeling the music and communicating with your partner, moving as one cohesive unit. As our instructor put it, "It's not just about the steps; it's about feeling the music, communicating with your partner, and moving as one." We also focused on seamless transitions between open and closed positions, adding fluidity and dynamism to our dancing. Learning to navigate the dance floor together as a duo was another key focus. Remember, practice outside of class makes a huge difference, even just a few minutes a day! Listen to your partner, work as a team, and don't be afraid to ask questions. And most importantly, have fun! Swing dance is all about the joy of movement.

Carolina Shag Class: Styling and Unique Steps

Our Carolina Shag students dove into mastering the core "rock step, up together back,
back in place" movement. Once those basics were down, we explored variations of the triple step, including the sailor step, kick-ball-change, and stutter step, which adds a personal touch to your dance. We even introduced some "Elvis Leg" styling – talk about adding some flair! It's amazing how a little stylistic choice can bring so much character to the dance. We grooved to a lively Beach music beat, connecting the dance to its rich cultural heritage.

Lindy Hop Class: Mastering the Swing-out

Lindy Hop lovers tackled the swing-out this week – a foundational move in this energetic dance. We explored different entries and exits of the swing-out (closed to open, open to open, open to closed, and closed to closed), learning how to create variety within this essential pattern. As our instructor mentioned, "These make the swing-out super fun and you can use them in almost any partner dance." We also talked about how Lindy Hop adds its unique flavor to that classic swing beat.

Summary & Takeaways:

Week 2 was a whirlwind of learning and fun! All three classes followed a structured, progressive approach, moving from fundamental steps to more complex patterns and stylistic elements. Partnering was a key theme, especially in our swing class, highlighting the social aspect of partner dancing. And both the Carolina Shag and Lindy Hop classes emphasized individual style, encouraging dancers to express themselves within the framework of the dance. Remember, repetition and practice are key to improvement, so keep practicing those moves! We can't wait to see you on the dance floor next week!

Recap of the start to Winter 2025 Swing Dance Classes! Let's get this party started!

This past week was an incredible start to our swing dance classes! 💃🕺

New SnapLock dance floor installed for classes

The afternoon kicked off with the installation of our amazing new portable dance floor. This gift from the dance community is a game-changer, providing a perfect surface for dancing anywhere!

By 6:00 PM, the room was buzzing with excitement as students of all ages (10 to 80+) arrived, ready to learn. We started with the basic swing rhythm, clapping and stepping to the beat, and then progressed to the 6-count rhythm that will be the foundation of our classes.

Seeing the smiles, the "aha!" moments, and the pure joy on everyone's faces as they discovered the magic of swing dance was truly heartwarming. It's a privilege to witness this transformation and share the love of dance with others. ❤️

Week 1: Got Our Feet Tappin', Hearts Whippin'! Welcome to Beginner Swing Dance! (Beginner Wednesday & Thursday)

Buckle up, because our Beginner Swing Dance Class journey started right here, right now!

This week, we cracked open the door to a world of music and movement. We tapped into the pulse of swing rhythms, learning to feel the beat in our bones and letting it guide our feet. We got ready to say goodbye to "two left feet" and hello to stepping out in style!

First up, we conquered the single step swing. We thought of easy, breezy moves that grooved to the melody. Then, we introduced the rock step (ball change), adding a sprinkle of spice to our footwork. We were surprised how quickly those basic steps started to feel natural!

But we held onto our partner (or grabbed a new one!), because it was time to double our fun with a double-step swing! We built on the single step, adding in an extra hop to keep things flowing smoothly. We just waited till we felt the music carry us through this one!

And finally, the pièce de résistance – the triple-step swing! This dynamic pattern combined everything we had learned, packing three steps into every count for a truly exhilarating experience. By the end of the class, we had mastered the magical 6-count swing pattern – the foundation of countless swing variations waiting to be explored!

But here's the best part: we weren't doing it alone! We were guided every step of the way, helping us connect with our partner and move as one in the open position. We were gliding across the floor in no time, leaving grins in our wake.

So, we ditched the doubts and dived into the joy of swing! This was our chance to discover a hidden talent, make new friends, and unlock a world of laughter, music, and pure dance floor magic. We couldn't wait to see ourselves shine!

P.S. Don't forget, this was just the beginning! Week 1 was our launching pad to a 6-week journey of swingy fun. We stayed tuned for more exciting dances, playful moves, and unforgettable memories!

Starting our deep dive into the Carolina Shag, we may not have gotten it perfect, but it was quite alright! (Intermediate Wednesday)

In Week 1 of Carolina Shag, we introduced the foundational six-count pattern: "triple step, triple step, rock step." We learned to break down this rhythm into individual steps, focusing on smooth, rhythmic movement and solid emphasis on beats two and four. The class also covered basic partner connection, exploring open and closed positions and transitions between them, along with simple mirror movements and partner facing to establish a comfortable connection.

Here comes Lindy Hop! Many had asked for it, but we were warned it was quick and we might need a towel for all the condensation! (Intermediate Thursday)

Week 1 was where we dove into the basics, like, what is Lindy Hop (besides totally awesome)? We learned it was a dance born in Harlem during the Black Renaissance, a rebellious child of jazz that lets you groove with a partner or fly solo. We also covered the importance of not stepping on toes (both literally and figuratively), because nobody wanted a dance partner with bruised feet. Then we got into the 6-count rhythm – basically bouncing our butt to the beat while stepping every now and then. We practiced rocking, tripling, and moving like we just didn't care (but still on beat). We also dabbled in partner connection, holding hands and not tripping over each other while doing the basic steps. So, yeah, bouncing, not tripping, and generally having a good time – that was Week 1 in a nutshell.

#SwingDance #BeginnerClass #DanceCommunity #JoyOfMovement #DanceIsLife #SnapLockDanceFloor

Finding Rhythm in Love: How Partner Dancing Can Enhance Your Life

Love, like a good dance, requires rhythm, connection, and a willingness to move together. While the everyday hustle and bustle can sometimes leave little room for romance, learning to partner dance can be a surprisingly powerful way to reignite the spark in your life, whether you're currently in a relationship or not.

More Than Just Steps:

Partner dancing is more than just learning a series of steps. It's a journey of:

• Self-Expression: Dance is a powerful form of self-expression. It allows you to connect with your emotions and move your body in a graceful and joyful way.
• Confidence Building: Learning a new skill and mastering challenging steps can significantly boost your self-confidence.
• Social Connection: Dance studios and classes provide a welcoming and social environment where you can meet new people who share your passion for movement.

Benefits for Singles:

• Improved Social Skills: Partner dancing enhances social skills like communication, interaction, and engaging with others.
• Increased Confidence: As you become more comfortable on the dance floor, you'll gain confidence in social situations.
• New Friendships: Dance classes provide a fantastic opportunity to meet new friends who share your interests.

Benefits for Couples:

• Deepened Intimacy: Close physical contact, the shared breath, the rhythmic movement – partner dancing creates an intimate and sensual experience that strengthens the physical and emotional bond between partners.
• Improved Communication: Dance necessitates constant, subtle communication. You learn to read your partner's body language, anticipate their movements, and respond accordingly. This translates beautifully to everyday interactions, fostering deeper understanding and responsiveness.
• Stress Relief: Physical activity like dancing releases endorphins, natural mood boosters that combat stress and improve overall well-being for both partners.
  

Ready to Give It a Try?

Whether you're seeking a romantic connection, looking to boost your confidence, or simply want to enjoy the joy of movement, partner dancing is a fantastic option.

Have you had this experience while learning to dance or while dancing? If so, please share in the comments and let others know how good it can get!

We have a new series of beginner and intermediate swing, Carolina Shag, and Lindy Hop classes starting up in January 2025! Click the links below to find more info!

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Dance Your Way to Playfulness: Rediscovering Joy in Movement

Who says dance is just for kids?

As adults, we often get caught up in the hustle and bustle of daily life, forgetting the simple joy of movement. Dance, however, offers a delightful escape, inviting us to reconnect with our playful side and experience the numerous benefits it brings.

Why Dance is the Ultimate Playful Pursuit

Dance is more than just physical exercise; it's a holistic experience that nourishes both body and mind. Here's how:

• Physical Well-being:

  • Stress Relief: The rhythmic movements of dance release endorphins, natural mood elevators, helping to reduce stress and anxiety.
  • Improved Mood: The combination of physical activity and music can uplift your spirits and boost your overall mood.
  • Enhanced Creativity: Dance encourages creative expression, allowing you to explore different movements and styles.
  • Boosted Confidence: Learning new dance moves and performing them can increase self-confidence and self-esteem.

• Social Connection:

  • Shared Experience: Dancing with others creates a sense of community and shared experience.
  • Communication Beyond Words: Dance can express emotions and ideas that words alone cannot convey.
  • Strengthened Relationships: Engaging in a fun and playful activity like dance can deepen bonds with friends and loved ones.

• Mindfulness and Presence:

  • Focus on the Present Moment: Dance requires full attention to the body's movements and the music, promoting mindfulness.
  • Reduced Self-Consciousness: Immersing yourself in the dance can help you let go of self-judgment and embrace the moment.

How to Incorporate Dance into Your Life

1. Take a Dance Class: Whether it's ballet, hip-hop, or salsa, learning a new style can be both challenging and fun.
2. Dance Parties: Organize dance parties with friends and family, or attend local events that feature live music and dancing.
3. Dance at Home: Turn on your favorite music and let loose in your living room.
4. Dance Therapy: Consider dance therapy as a way to explore emotions and improve mental well-being.

Remember, the key to playful dance is to let go of inhibitions and enjoy the process. Don't worry about being perfect or following specific steps. Just move your body to the rhythm of the music and have fun!

So, why not rediscover the joy of dance and let your inner child shine? Your body, mind, and spirit will thank you.

We are Underhill's Swing and Shag Dance Collective and we can guide you towards the discovery of dancing your way to playfulness and lean in to the power of play!

Exciting News! New Venue, New Classes, and a Big Thank You!

We're thrilled to share some fantastic updates about the Colonial Heights Swing Dance Club!

First, the good news about our fundraising efforts:

We're so close to our goal of $4,500 for the SnapLock portable dance floor! Thanks to your generous contributions, we're currently at $3,950. We're hopeful that we'll be able to order and receive the floor before the end of December.

New Venue and Class Schedule:

To accommodate our new dance floor, we're excited to announce that we'll be moving our classes to the Colonial Heights Optimist Building starting in January 2025. This new venue will allow us to make some exciting improvements to our class offerings:

• Earlier Start Time: Classes will now begin at 6:00 PM, giving you more time to enjoy the evening.
• Extended Beginner Lesson: The beginner lesson will be extended to an hour and a half, from 6:00 to 7:30 PM.
• Flexible Class Structure: The Optimist Club is graciously allowing us to set up the dance floor on Wednesday evenings and leave it up until Thursday evenings. This means we can offer both Wednesday and Thursday night classes at this convenient location.

Here's the new class schedule for the next 6-week series:

Wednesday Nights (Starting January 22, 2025)

• 6:00 PM - 7:30 PM: Beginner Basic Swing Dance
• 7:30 PM - 9:00 PM: Beginner to Intermediate Carolina Shag

Thursday Nights (Starting January 23, 2025)

• 6:00 PM - 7:30 PM: Beginner Basic Swing Dance
• 7:30 PM - 9:00 PM: Beginner to Intermediate Lindy Hop

Register Now! Please register for your desired classes by filling out this form: https://forms.gle/mMyFnp5EVdNqHZLV9

A Heartfelt Thank You:

We want to express our sincere gratitude to the Colonial Heights Moose Lodge for allowing us to use their space for the past year. We appreciate their support and wish them all the best in their future endeavors.

We're excited about the future of the Colonial Heights Swing Dance Club and can't wait to see you on the dance floor!

Best regards,

Roger & Denise Underhill

An update on a New Dance Floor for Colonial Heights Swing Dance Club

Exciting News! We're thrilled to announce our plans to purchase a Snaplock portable dance floor for the Colonial Heights community. Thanks to the generosity of our donors, we're one step closer to making this dream a reality.

Our Vision

Our goal is to create a valuable asset for the local dance community by establishing the Colonial Heights Swing Dance Club as a 501c(7) nonprofit organization. This will enable us to:

• Own the dance floor: The floor will become a club asset, ensuring its long-term availability.
• Manage club finances: We'll establish a board and a checking account to handle business transactions efficiently.
• Offer rentals: The dance floor will be available for rent to the public for private events, dances, parties, and more.

How Rental Income Will Be Used:

1. Reimbursing Donors: If requested by our donors, our top priority is to repay the generous individuals who have contributed to this project.
2. Funding Club Activities: Once initial funds are reimbursed, we'll allocate remaining income to support club events, trips, and the search for a dedicated dance facility.

Join Us in Making a Difference

Your continued support is essential to the success of this project. Together, we can create a vibrant dance community and provide a top-notch facility for everyone to enjoy.

Make Your Donation Today

Let's dance together!