Underhill's Swing and Shag Dance Collective

When you think of the Carolina Shag, you probably picture a warm summer night, some cool "beach music," and a couple gliding effortlessly across a dance floor. And while that image is a big part of the shag's appeal, it only tells half the story. The truth is, the shag is a much more complex and unique dance than it gets credit for. It's not just a simpler version of swing; it’s a living museum of dance history and a masterclass in partner communication. A Hidden History in Every Step Digging into the shag's history is like finding a hidden message in a bottle. What we call "the shag" today actually started as something else entirely—the Carolina Jitterbug . In the 1940s, as the fast-paced big band swing music of the era began to slow down, so did the dancers. The bouncy, energetic steps of the jitterbug transformed into the smooth, low-to-the-ground shuffle we know today. But those old moves never really went away. They just got a makeover. Take the Boo...

Ever feel like your brain is just mush after a long week? What if we told you the cure might be as simple as hitting the dance floor? Forget complicated science for a second and let's get real: dancing is one of the most fun ways to give your brain a serious upgrade. Turns out, a huge study called the U.S. POINTER trial found that a little bit of everything—moving your body, eating well, staying social, and challenging your mind—can make your brain sharper as you get older. The best part? Dancing hits all four of those things at once! It's like your favorite hobby is secretly a ninja workout for your mind. Why Dancing is Your Brain's Best Friend You're getting your cardio on. Dancing is a low-key way to get your heart pumping and send some fresh, oxygen-rich blood up to your brain. It's exercise, but with way better music. It's mental gymnastics. Learning new moves, remembering a routine, and trying not to trip over your own feet is a legit mental challenge. ...

You’ve probably seen it on the dance floor—a couple moving with such effortless grace, they seem to be sharing a single heartbeat. They anticipate each other's every move, gliding through the crowd as if in their own world. What you're witnessing isn't just a set of steps; it's the beautiful result of a strong partner connection , the secret ingredient that makes social dances like swing and Carolina Shag so much fun. More Than Just Holding Hands Partner connection is the unspoken conversation between two dancers. It's about feeling the music together, communicating through subtle cues like hand pressure and body language, and moving as one cohesive unit. This isn't just a physical link; it's a foundation of mutual trust and awareness that allows a couple to flow seamlessly between open and closed positions, creating a dynamic dance experience. The Art of Unspoken Communication In social dancing, the lead and follow have distinct, yet equally important, ro...

Alright, swing dancers, let's be real. How many of you, when the music kicks in, immediately turn into a human calculator, counting "one-and-two, three-and-four" like your life depends on it? Ditch the drill sergeant approach Yeah, we've all been there. But guess what? While counting has its place (don't ditch it entirely!), the real magic happens when you stop crunching numbers and start feeling the dang music in your body. Seriously. We're talking about a whole new way to approach swing dancing – less like a math test and more like, well, dancing ! From Brain Drain to Body Bliss Imagine this for a second: Instead of your brain yelling "MOVE NOW!", you just chill out, loosen up, and let the music kinda flow through you. For dances like Philly Bop, East Coast, West Coast, Carolina Shag, and Hand Dancing, this "feel-it-in-your-guts" thing is HUGE. It's about: Getting Groovy: Not just hearing the beat, but feeling that pulse and flow ev...

  Have you ever had a dance where everything just clicked ? The music seemed to move through you, your partner's intentions were crystal clear, and your feet just knew what to do without a moment's thought. Time seemed to melt away, and you weren't thinking about the next step or how you looked, but simply being the dance. If you've felt that, you've touched upon what psychologists call the Flow State , a concept pioneered by Mihaly Csikszentmihalyi. My wife and I often experience this, and it's exhilarating. What's even more fascinating is when people watching Denise and I dance, they describe that exact feeling – a seamless connection, an effortless joy – they're describing us in flow. But what exactly is this 'flow,' and how does it manifest itself on the social dance floor? What is the Flow State? The Psychology of Optimal Experience Mihaly Csikszentmihalyi, a renowned psychologist, dedicated his life to understanding what makes people trul...